Duck meat vs. Bear meat — In-Depth Nutrition Comparison
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What are the differences between duck meat and bear meat?
- Duck meat is higher in fats, selenium, and vitamin B3, yet bear meat is higher in iron, vitamin B12, zinc, vitamin B2, protein, and choline.
- Bear meat's daily need coverage for iron is 100% more.
- Duck meat has 3 times more saturated fat than bear meat. While duck meat has 9.67g of saturated fat, bear meat has only 3.54g.
We used Duck, domesticated, meat, and skin, cooked, roasted and Game meat, bear, cooked, simmered types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +53.4% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +297.4% |
| Contains more ZincZinc | +452.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +723.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.7mg | 10.73mg | 100% |
| Vitamin B12 | 0.3µg | 2.47µg | 90% |
| Zinc | 1.86mg | 10.27mg | 76% |
| Vitamin B2 | 0.269mg | 0.82mg | 42% |
| Saturated fat | 9.67g | 3.54g | 28% |
| Protein | 18.99g | 32.42g | 27% |
| Fats | 28.35g | 13.39g | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Monounsaturated fat | 12.9g | 5.66g | 18% |
| Selenium | 20µg | 11.2µg | 16% |
| Choline | 50.4mg | 122.3mg | 13% |
| Copper | 0.227mg | 0.148mg | 9% |
| Vitamin B3 | 4.825mg | 3.35mg | 9% |
| Vitamin B6 | 0.18mg | 0.29mg | 8% |
| Polyunsaturated fat | 3.65g | 2.4g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B1 | 0.174mg | 0.1mg | 6% |
| Cholesterol | 84mg | 98mg | 5% |
| Calories | 337kcal | 259kcal | 4% |
| Vitamin K | 5.1µg | 1.8µg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Potassium | 204mg | 263mg | 2% |
| Phosphorus | 156mg | 170mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Sodium | 59mg | 71mg | 1% |
| Vitamin E | 0.7mg | 0.49mg | 1% |
| Manganese | 0.019mg | 1% | |
| Protein per 100 calories | 5.6g | 13g | N/A |
| Calories per 10 g protein | 177kcal | 80kcal | N/A |
| Weight per 100 calories | 30g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.3 | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 (DHA) | 0g | 0.037g | N/A |
| Omega-3 (DPA) | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +111.7% |
| Contains more ProteinProtein | +70.7% |
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -63.4% |
