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  6. Duck meat vs. Beef Stroganoff

Duck meat vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between duck meat and beef Stroganoff

  • Duck meat is richer in vitamin B3, iron, selenium, phosphorus, and copper, while beef Stroganoff is higher in vitamin K and folate.
  • Beef Stroganoff covers your daily vitamin K needs 81% more than duck meat.
  • Duck meat has 48 times more vitamin B3 than beef Stroganoff. Duck meat has 4.825mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Duck meat vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +206.8%
Contains more CopperCopper +127%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +163.2%
Contains more CalciumCalcium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +4725%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more CholineCholine +180%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin KVitamin K +1915.7%
Contains more FolateFolate +1016.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +272.4%
Contains more FatsFats +516.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.1%
Contains more OtherOther +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +729%
Contains more Poly. FatPolyunsaturated fat +1383.7%
Contains less Sat. FatSaturated fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Beef Stroganoff DV% diff.
Vitamin K 5.1µg 102.8µg 81%
Fats 28.35g 4.6g 37%
Saturated fat 9.67g 2.324g 33%
Vitamin B3 4.825mg 0.1mg 30%
Monounsaturated fat 12.9g 1.556g 28%
Protein 18.99g 5.1g 28%
Selenium 20µg 7.6µg 23%
Polyunsaturated fat 3.65g 0.246g 23%
Iron 2.7mg 0.88mg 23%
Vitamin B5 1.098mg 22%
Cholesterol 84mg 21mg 21%
Sodium 59mg 435mg 16%
Folate 6µg 67µg 15%
Phosphorus 156mg 50mg 15%
Vitamin B2 0.269mg 0.09mg 14%
Copper 0.227mg 0.1mg 14%
Calories 337kcal 98kcal 12%
Vitamin B1 0.174mg 0.04mg 11%
Vitamin B6 0.18mg 0.06mg 9%
Zinc 1.86mg 1.1mg 7%
Choline 50.4mg 18mg 6%
Carbs 0g 9g 3%
Magnesium 16mg 2mg 3%
Vitamin E 0.7mg 0.41mg 2%
Vitamin B12 0.3µg 0.26µg 2%
Vitamin A 63µg 84µg 2%
Potassium 204mg 140mg 2%
Fiber 0g 0.6g 2%
Calcium 11mg 20mg 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 8.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.68g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
45%
Duck meat
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 376mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 7.346g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.