Duck meat vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between duck meat and beef Stroganoff
- Duck meat is richer in vitamin B3, iron, selenium, phosphorus, and copper, while beef Stroganoff is higher in vitamin K and folate.
- Beef Stroganoff covers your daily vitamin K needs 81% more than duck meat.
- Duck meat has 48 times more vitamin B3 than beef Stroganoff. Duck meat has 4.825mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index (53) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more CalciumCalcium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +198.9% |
| Contains more Vitamin B3Vitamin B3 | +4725% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin KVitamin K | +1915.7% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.1µg | 102.8µg | 81% |
| Fats | 28.35g | 4.6g | 37% |
| Saturated fat | 9.67g | 2.324g | 33% |
| Vitamin B3 | 4.825mg | 0.1mg | 30% |
| Monounsaturated fat | 12.9g | 1.556g | 28% |
| Protein | 18.99g | 5.1g | 28% |
| Selenium | 20µg | 7.6µg | 23% |
| Polyunsaturated fat | 3.65g | 0.246g | 23% |
| Iron | 2.7mg | 0.88mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Cholesterol | 84mg | 21mg | 21% |
| Sodium | 59mg | 435mg | 16% |
| Folate | 6µg | 67µg | 15% |
| Phosphorus | 156mg | 50mg | 15% |
| Vitamin B2 | 0.269mg | 0.09mg | 14% |
| Copper | 0.227mg | 0.1mg | 14% |
| Calories | 337kcal | 98kcal | 12% |
| Vitamin B1 | 0.174mg | 0.04mg | 11% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Zinc | 1.86mg | 1.1mg | 7% |
| Choline | 50.4mg | 18mg | 6% |
| Carbs | 0g | 9g | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Vitamin B12 | 0.3µg | 0.26µg | 2% |
| Vitamin A | 63µg | 84µg | 2% |
| Potassium | 204mg | 140mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 11mg | 20mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +272.4% |
| Contains more FatsFats | +516.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +729% |
| Contains more Poly. FatPolyunsaturated fat | +1383.7% |
| Contains less Sat. FatSaturated fat | -76% |
