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  6. Duck meat vs. Black pepper

Duck meat vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Black pepper

  • Black pepper is richer than Duck meat in Manganese, Vitamin K, Copper, Fiber, Iron, Calcium, Magnesium, and Potassium.
  • Black pepper covers your daily Manganese needs 554% more than Duck meat.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Spices, pepper, black.

Infographic

Duck meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
2
:
8
Black pepper
Black pepper
Contains more Zinc +56.3%
Contains more Selenium +308.2%
Contains more Calcium +3927.3%
Contains more Iron +259.6%
Contains more Magnesium +968.8%
Contains more Potassium +551.5%
Contains less Sodium -66.1%
Contains more Copper +485.9%
Contains more Manganese +67021.1%
Equal in Phosphorus - 158
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Zinc +56.3%
Contains more Selenium +308.2%
Contains more Calcium +3927.3%
Contains more Iron +259.6%
Contains more Magnesium +968.8%
Contains more Potassium +551.5%
Contains less Sodium -66.1%
Contains more Copper +485.9%
Contains more Manganese +67021.1%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
6
Black pepper
Black pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +322.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +160.5%
Contains more Vitamin E +48.6%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B6 +61.7%
Contains more Folate +183.3%
Contains more Vitamin K +3109.8%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +322.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +160.5%
Contains more Vitamin E +48.6%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B6 +61.7%
Contains more Folate +183.3%
Contains more Vitamin K +3109.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Black pepper
Black pepper
Contains more Protein +82.8%
Contains more Fats +769.6%
Contains more Water +316.1%
Contains more Carbs +∞%
Contains more Other +1112.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +82.8%
Contains more Fats +769.6%
Contains more Water +316.1%
Contains more Carbs +∞%
Contains more Other +1112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +1645.6%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -85.6%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +1645.6%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 18.99g 10.39g Duck meat
Fats 28.35g 3.26g Duck meat
Carbs 0g 63.95g Black pepper
Calories 337kcal 251kcal Duck meat
Fructose 0.23g Black pepper
Sugar 0g 0.64g Duck meat
Fiber 0g 25.3g Black pepper
Calcium 11mg 443mg Black pepper
Iron 2.7mg 9.71mg Black pepper
Magnesium 16mg 171mg Black pepper
Phosphorus 156mg 158mg Black pepper
Potassium 204mg 1329mg Black pepper
Sodium 59mg 20mg Black pepper
Zinc 1.86mg 1.19mg Duck meat
Copper 0.227mg 1.33mg Black pepper
Manganese 0.019mg 12.753mg Black pepper
Selenium 20µg 4.9µg Duck meat
Vitamin A 210IU 547IU Black pepper
Vitamin A RAE 63µg 27µg Duck meat
Vitamin E 0.7mg 1.04mg Black pepper
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.108mg Duck meat
Vitamin B2 0.269mg 0.18mg Duck meat
Vitamin B3 4.825mg 1.143mg Duck meat
Vitamin B5 1.098mg 1.399mg Black pepper
Vitamin B6 0.18mg 0.291mg Black pepper
Folate 6µg 17µg Black pepper
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 163.7µg Black pepper
Tryptophan 0.232mg 0.058mg Duck meat
Threonine 0.773mg 0.244mg Duck meat
Isoleucine 0.872mg 0.366mg Duck meat
Leucine 1.465mg 1.014mg Duck meat
Lysine 1.486mg 0.244mg Duck meat
Methionine 0.475mg 0.096mg Duck meat
Phenylalanine 0.752mg 0.446mg Duck meat
Valine 0.938mg 0.547mg Duck meat
Histidine 0.462mg 0.159mg Duck meat
Cholesterol 84mg 0mg Black pepper
Saturated Fat 9.67g 1.392g Black pepper
Monounsaturated Fat 12.9g 0.739g Duck meat
Polyunsaturated fat 3.65g 0.998g Duck meat
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
60%
Black pepper
Minerals Daily Need Coverage Score
45%
Duck meat
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 8.278g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.