Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Black pepper

Duck meat vs. Black pepper — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and black pepper

  • Black pepper is richer than duck meat in manganese, vitamin K, copper, fiber, iron, calcium, magnesium, and potassium.
  • Black pepper covers your daily manganese needs 554% more than duck meat.
  • Black pepper has a higher glycemic index (32) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Spices, pepper, black.

Infographic

Duck meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +56.3%
Contains more SeleniumSelenium +308.2%
Contains more MagnesiumMagnesium +968.8%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +551.5%
Contains more IronIron +259.6%
Contains more CopperCopper +485.9%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +67021.1%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +322.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +346%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +3109.8%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Black pepper DV% diff.
Manganese 0.019mg 12.753mg 554%
Vitamin K 5.1µg 163.7µg 132%
Copper 0.227mg 1.33mg 123%
Fiber 0g 25.3g 101%
Iron 2.7mg 9.71mg 88%
Calcium 11mg 443mg 43%
Fats 28.35g 3.26g 39%
Saturated fat 9.67g 1.392g 38%
Magnesium 16mg 171mg 37%
Potassium 204mg 1329mg 33%
Monounsaturated fat 12.9g 0.739g 30%
Cholesterol 84mg 0mg 28%
Selenium 20µg 4.9µg 27%
Vitamin B3 4.825mg 1.143mg 23%
Carbs 0g 63.95g 21%
Polyunsaturated fat 3.65g 0.998g 18%
Protein 18.99g 10.39g 17%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.291mg 9%
Vitamin B2 0.269mg 0.18mg 7%
Choline 50.4mg 11.3mg 7%
Vitamin B5 1.098mg 1.399mg 6%
Zinc 1.86mg 1.19mg 6%
Vitamin B1 0.174mg 0.108mg 6%
Calories 337kcal 251kcal 4%
Vitamin A 63µg 27µg 4%
Folate 6µg 17µg 3%
Vitamin E 0.7mg 1.04mg 2%
Sodium 59mg 20mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 38.65g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.64g N/A
Phosphorus 156mg 158mg 0%
Tryptophan 0.232mg 0.058mg 0%
Threonine 0.773mg 0.244mg 0%
Isoleucine 0.872mg 0.366mg 0%
Leucine 1.465mg 1.014mg 0%
Lysine 1.486mg 0.244mg 0%
Methionine 0.475mg 0.096mg 0%
Phenylalanine 0.752mg 0.446mg 0%
Valine 0.938mg 0.547mg 0%
Histidine 0.462mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +82.8%
Contains more FatsFats +769.6%
Contains more WaterWater +316.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1645.6%
Contains more Poly. FatPolyunsaturated fat +265.7%
Contains less Sat. FatSaturated fat -85.6%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.