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Duck meat vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between duck meat and black tea

  • Black tea has less selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than black tea.
  • Black tea has less cholesterol.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Duck meat vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +13400%
Contains more CopperCopper +2170%
Contains more ZincZinc +9200%
Contains more PhosphorusPhosphorus +15500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1052.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1821.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9881.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +12500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1289900%
Contains more Poly. FatPolyunsaturated fat +91150%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Black tea DV% diff.
Saturated fat 9.67g 0.002g 44%
Fats 28.35g 0g 44%
Protein 18.99g 0g 38%
Selenium 20µg 0µg 36%
Iron 2.7mg 0.02mg 34%
Monounsaturated fat 12.9g 0.001g 32%
Vitamin B3 4.825mg 0mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.004g 24%
Copper 0.227mg 0.01mg 24%
Phosphorus 156mg 1mg 22%
Vitamin B5 1.098mg 0.011mg 22%
Vitamin B2 0.269mg 0.014mg 20%
Calories 337kcal 1kcal 17%
Zinc 1.86mg 0.02mg 17%
Vitamin B1 0.174mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0.4mg 9%
Manganese 0.019mg 0.219mg 9%
Vitamin A 63µg 0µg 7%
Caffeine 0mg 20mg 5%
Potassium 204mg 37mg 5%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Magnesium 16mg 3mg 3%
Sodium 59mg 3mg 2%
Calcium 11mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Vitamin D 3IU 0IU 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0mg 0%
Threonine 0.773mg 0mg 0%
Isoleucine 0.872mg 0mg 0%
Leucine 1.465mg 0mg 0%
Lysine 1.486mg 0mg 0%
Methionine 0.475mg 0mg 0%
Phenylalanine 0.752mg 0mg 0%
Valine 0.938mg 0mg 0%
Histidine 0.462mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
1%
Black tea
Minerals Daily Need Coverage Score
45%
Duck meat
4%
Black tea

Comparison summary

Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 9.668g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.