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Duck meat vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between duck meat and blueberries

  • Duck meat is richer than blueberries in selenium, iron, vitamin B3, phosphorus, vitamin B5, copper, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than blueberries.
  • Blueberries have a higher glycemic index (53) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Blueberries, raw.

Infographic

Duck meat vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +164.9%
Contains more IronIron +864.3%
Contains more CopperCopper +298.2%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1668.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370.3%
Contains more Vitamin B2Vitamin B2 +556.1%
Contains more Vitamin B3Vitamin B3 +1054.3%
Contains more Vitamin B5Vitamin B5 +785.5%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +278.4%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2466.2%
Contains more FatsFats +8490.9%
Contains more OtherOther +256.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +27346.8%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Blueberry DV% diff.
Saturated fat 9.67g 0.028g 44%
Fats 28.35g 0.33g 43%
Protein 18.99g 0.74g 37%
Selenium 20µg 0.1µg 36%
Monounsaturated fat 12.9g 0.047g 32%
Iron 2.7mg 0.28mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.418mg 28%
Polyunsaturated fat 3.65g 0.146g 23%
Phosphorus 156mg 12mg 21%
Vitamin B5 1.098mg 0.124mg 19%
Copper 0.227mg 0.057mg 19%
Vitamin B2 0.269mg 0.041mg 18%
Zinc 1.86mg 0.16mg 15%
Manganese 0.019mg 0.336mg 14%
Calories 337kcal 57kcal 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin K 5.1µg 19.3µg 12%
Vitamin B1 0.174mg 0.037mg 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Vitamin B6 0.18mg 0.052mg 10%
Choline 50.4mg 6mg 8%
Vitamin A 63µg 3µg 7%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Potassium 204mg 77mg 4%
Sodium 59mg 1mg 3%
Magnesium 16mg 6mg 2%
Calcium 11mg 6mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.57mg 1%
Net carbs 0g 12.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.773mg 0.02mg 0%
Isoleucine 0.872mg 0.023mg 0%
Leucine 1.465mg 0.044mg 0%
Lysine 1.486mg 0.013mg 0%
Methionine 0.475mg 0.012mg 0%
Phenylalanine 0.752mg 0.026mg 0%
Valine 0.938mg 0.031mg 0%
Histidine 0.462mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
11%
Blueberry
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 9.642g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.