Duck meat vs. Brisket — In-Depth Nutrition Comparison
What are the main differences between Duck meat and Brisket?
- Duck meat is richer in Copper, Vitamin B5, Vitamin B1, and Vitamin B2, yet Brisket is richer in Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6.
- Brisket's daily need coverage for Vitamin B12 is 76% higher.
- Duck meat has 3 times more Vitamin B1 than Brisket. Duck meat has 0.174mg of Vitamin B1, while Brisket has 0.059mg.
- Brisket contains less Saturated Fat.
We used Duck, domesticated, meat and skin, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|