Duck meat vs. Brisket — In-Depth Nutrition Comparison
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What are the main differences between Duck meat and Brisket?
- Duck meat is richer in Copper, Vitamin B5, Vitamin B1, and Vitamin B2, yet Brisket is richer in Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6.
- Brisket's daily need coverage for Vitamin B12 is 76% higher.
- Duck meat has 3 times more Vitamin B1 than Brisket. Duck meat has 0.174mg of Vitamin B1, while Brisket has 0.059mg.
- Brisket contains less Saturated Fat.
We used Duck, domesticated, meat and skin, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +259.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +606.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +117.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.9% |
| Contains more OtherOther | +192.9% |
| Contains more ProteinProtein | +51.8% |
~equal in
Carbs
~0g
~equal in
Water
~52.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +436% |
| Contains less Sat. FatSaturated Fat | -24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 289kcal |
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| Protein | 18.99g | 28.82g |
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| Fats | 28.35g | 18.42g |
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| Cholesterol | 84mg | 106mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 11mg | 16mg |
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| Potassium | 204mg | 232mg |
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| Iron | 2.7mg | 2.43mg |
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| Copper | 0.227mg | 0.1mg |
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| Zinc | 1.86mg | 6.69mg |
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| Phosphorus | 156mg | 175mg |
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| Sodium | 59mg | 48mg |
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| Vitamin A | 210IU | 0IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.7mg | 0.51mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.01mg |
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| Selenium | 20µg | 27.1µg |
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| Vitamin B1 | 0.174mg | 0.059mg |
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| Vitamin B2 | 0.269mg | 0.171mg |
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| Vitamin B3 | 4.825mg | 4.087mg |
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| Vitamin B5 | 1.098mg | 0.568mg |
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| Vitamin B6 | 0.18mg | 0.282mg |
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| Vitamin B12 | 0.3µg | 2.12µg |
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| Vitamin K | 5.1µg | 1.8µg |
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| Folate | 6µg | 9µg |
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| Choline | 50.4mg | 109.8mg |
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| Saturated Fat | 9.67g | 7.305g |
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| Monounsaturated Fat | 12.9g | 7.934g |
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| Polyunsaturated fat | 3.65g | 0.681g |
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| Tryptophan | 0.232mg | 0.181mg |
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| Threonine | 0.773mg | 1.101mg |
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| Isoleucine | 0.872mg | 1.253mg |
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| Leucine | 1.465mg | 2.192mg |
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| Lysine | 1.486mg | 2.328mg |
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| Methionine | 0.475mg | 0.717mg |
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| Phenylalanine | 0.752mg | 1.088mg |
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| Valine | 0.938mg | 1.367mg |
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| Histidine | 0.462mg | 0.879mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
45%
58%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Brisket contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.365g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.