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Duck meat vs Brisket - In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Brisket

  • Duck meat has more Copper, Vitamin B5, Iron, and Vitamin B2, while Brisket has more Vitamin B12, Zinc, Vitamin B6, and Vitamin A RAE.
  • Brisket covers your daily need of Vitamin B12 89% more than Duck meat.
  • Duck meat contains 4 times more Saturated Fat than Brisket. While Duck meat contains 9.67g of Saturated Fat, Brisket contains only 2.59g.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Duck meat vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Brisket
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Brisket Opinion
Net carbs 0g 0g
Protein 18.99g 20.72g Brisket
Fats 28.35g 7.37g Duck meat
Carbs 0g 0g
Calories 337kcal 155kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 5mg Duck meat
Iron 2.7mg 1.92mg Duck meat
Magnesium 16mg 23mg Brisket
Phosphorus 156mg 201mg Brisket
Potassium 204mg 330mg Brisket
Sodium 59mg 79mg Duck meat
Zinc 1.86mg 4.31mg Brisket
Copper 0.227mg 0.08mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.32mg Duck meat
Vitamin D 3IU IU Duck meat
Vitamin D 0.1µg µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.1mg Duck meat
Vitamin B2 0.269mg 0.17mg Duck meat
Vitamin B3 4.825mg 3.94mg Duck meat
Vitamin B5 1.098mg 0.35mg Duck meat
Vitamin B6 0.18mg 0.42mg Brisket
Folate 6µg 7µg Brisket
Vitamin B12 0.3µg 2.43µg Brisket
Vitamin K 5.1µg 1.3µg Duck meat
Tryptophan 0.232mg 0.232mg
Threonine 0.773mg 0.905mg Brisket
Isoleucine 0.872mg 0.931mg Brisket
Leucine 1.465mg 1.637mg Brisket
Lysine 1.486mg 1.724mg Brisket
Methionine 0.475mg 0.53mg Brisket
Phenylalanine 0.752mg 0.809mg Brisket
Valine 0.938mg 1.008mg Brisket
Histidine 0.462mg 0.709mg Brisket
Cholesterol 84mg 62mg Brisket
Trans Fat g g
Saturated Fat 9.67g 2.59g Brisket
Monounsaturated Fat 12.9g 3.46g Duck meat
Polyunsaturated fat 3.65g 0.23g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
48
Brisket
Mineral Summary Score
42
Duck meat
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
124%
Brisket
Carbohydrates
0%
Duck meat
0%
Brisket
Fats
131%
Duck meat
34%
Brisket

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.