Duck meat vs. Broth — In-Depth Nutrition Comparison
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Significant differences between duck meat and broth
- Duck meat is richer in copper, iron, zinc, and vitamin B3, while broth is higher in calcium, selenium, and vitamin B2.
- Broth covers your daily sodium needs 1035% more than duck meat.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1966.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ManganeseManganese | +689.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +127.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 23875mg | 1035% |
| Saturated fat | 9.67g | 3.43g | 28% |
| Copper | 0.227mg | 0mg | 25% |
| Cholesterol | 84mg | 13mg | 24% |
| Fats | 28.35g | 13.88g | 22% |
| Iron | 2.7mg | 1.03mg | 21% |
| Monounsaturated fat | 12.9g | 5.36g | 19% |
| Calcium | 11mg | 187mg | 18% |
| Zinc | 1.86mg | 0.09mg | 16% |
| Selenium | 20µg | 28µg | 15% |
| Vitamin B3 | 4.825mg | 2.46mg | 15% |
| Vitamin B2 | 0.269mg | 0.43mg | 12% |
| Choline | 50.4mg | 114.6mg | 12% |
| Magnesium | 16mg | 56mg | 10% |
| Vitamin B5 | 1.098mg | 0.6mg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Folate | 6µg | 32µg | 7% |
| Carbs | 0g | 18.01g | 6% |
| Polyunsaturated fat | 3.65g | 4.48g | 6% |
| Vitamin B6 | 0.18mg | 0.1mg | 6% |
| Manganese | 0.019mg | 0.15mg | 6% |
| Vitamin B1 | 0.174mg | 0.1mg | 6% |
| Protein | 18.99g | 16.66g | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Calories | 337kcal | 267kcal | 4% |
| Potassium | 204mg | 309mg | 3% |
| Vitamin E | 0.7mg | 0.46mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 156mg | 166mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 17.36g | N/A |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +104.3% |
| Contains more WaterWater | +2183.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5897.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
