Duck meat vs. Broth — In-Depth Nutrition Comparison
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Significant differences between duck meat and broth
- Duck meat is richer in copper, iron, zinc, and vitamin B3, while broth is higher in calcium, selenium, and vitamin B2.
- Broth covers your daily sodium needs 1035% more than duck meat.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1966.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ManganeseManganese | +689.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +127.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +104.3% |
| Contains more WaterWater | +2183.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5897.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 59mg | 23875mg | 1035% |
| Saturated fat | 9.67g | 3.43g | 28% |
| Copper | 0.227mg | 0mg | 25% |
| Cholesterol | 84mg | 13mg | 24% |
| Fats | 28.35g | 13.88g | 22% |
| Iron | 2.7mg | 1.03mg | 21% |
| Monounsaturated fat | 12.9g | 5.36g | 19% |
| Calcium | 11mg | 187mg | 18% |
| Zinc | 1.86mg | 0.09mg | 16% |
| Selenium | 20µg | 28µg | 15% |
| Vitamin B3 | 4.825mg | 2.46mg | 15% |
| Vitamin B2 | 0.269mg | 0.43mg | 12% |
| Choline | 50.4mg | 114.6mg | 12% |
| Magnesium | 16mg | 56mg | 10% |
| Vitamin B5 | 1.098mg | 0.6mg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Folate | 6µg | 32µg | 7% |
| Carbs | 0g | 18.01g | 6% |
| Polyunsaturated fat | 3.65g | 4.48g | 6% |
| Vitamin B6 | 0.18mg | 0.1mg | 6% |
| Manganese | 0.019mg | 0.15mg | 6% |
| Vitamin B1 | 0.174mg | 0.1mg | 6% |
| Protein | 18.99g | 16.66g | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Calories | 337kcal | 267kcal | 4% |
| Potassium | 204mg | 309mg | 3% |
| Vitamin E | 0.7mg | 0.46mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 156mg | 166mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 17.36g | N/A |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
45%
352%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 23816mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 6.24g)
Which food is cheaper?
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth is relatively richer in minerals