Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Burrito

Duck meat vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between Duck meat and Burrito

  • Duck meat is richer in Vitamin B3, Selenium, Phosphorus, and Zinc, while Burrito is higher in Manganese, Vitamin B1, and Folate.
  • Duck meat covers your daily Saturated Fat needs 32% more than Burrito.
  • Duck meat has 42 times more Cholesterol than Burrito. Duck meat has 84mg of Cholesterol, while Burrito has 2mg.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Fast foods, burrito, with beans.

Infographic

Duck meat vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Burrito
Burrito
Contains more Iron +29.8%
Contains more Phosphorus +246.7%
Contains less Sodium -87%
Contains more Zinc +165.7%
Contains more Copper +30.5%
Contains more Selenium +98%
Contains more Calcium +372.7%
Contains more Magnesium +150%
Contains more Potassium +47.5%
Contains more Manganese +2005.3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Iron +29.8%
Contains more Phosphorus +246.7%
Contains less Sodium -87%
Contains more Zinc +165.7%
Contains more Copper +30.5%
Contains more Selenium +98%
Contains more Calcium +372.7%
Contains more Magnesium +150%
Contains more Potassium +47.5%
Contains more Manganese +2005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
5
Burrito
Burrito
Contains more Vitamin A +37.3%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Folate +566.7%
Contains more Vitamin B12 +66.7%
Equal in Vitamin B2 - 0.28
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +37.3%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Folate +566.7%
Contains more Vitamin B12 +66.7%
Equal in Vitamin B2 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Burrito
Burrito
Contains more Protein +193.1%
Contains more Fats +355.8%
Contains more Carbs +∞%
Contains more Other +125.6%
Equal in Water - 52.53
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +193.1%
Contains more Fats +355.8%
Contains more Carbs +∞%
Contains more Other +125.6%
Equal in Water - 52.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +490.7%
Contains more Polyunsaturated fat +562.4%
Contains less Saturated Fat -67.2%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +490.7%
Contains more Polyunsaturated fat +562.4%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Burrito
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Burrito Opinion
Net carbs 0g 32.92g Burrito
Protein 18.99g 6.48g Duck meat
Fats 28.35g 6.22g Duck meat
Carbs 0g 32.92g Burrito
Calories 337kcal 206kcal Duck meat
Calcium 11mg 52mg Burrito
Iron 2.7mg 2.08mg Duck meat
Magnesium 16mg 40mg Burrito
Phosphorus 156mg 45mg Duck meat
Potassium 204mg 301mg Burrito
Sodium 59mg 454mg Duck meat
Zinc 1.86mg 0.7mg Duck meat
Copper 0.227mg 0.174mg Duck meat
Manganese 0.019mg 0.4mg Burrito
Selenium 20µg 10.1µg Duck meat
Vitamin A 210IU 153IU Duck meat
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.174mg 0.29mg Burrito
Vitamin B2 0.269mg 0.28mg Burrito
Vitamin B3 4.825mg 1.87mg Duck meat
Vitamin B5 1.098mg 0.92mg Duck meat
Vitamin B6 0.18mg 0.14mg Duck meat
Folate 6µg 40µg Burrito
Vitamin B12 0.3µg 0.5µg Burrito
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.079mg Duck meat
Threonine 0.773mg 0.244mg Duck meat
Isoleucine 0.872mg 0.27mg Duck meat
Leucine 1.465mg 0.504mg Duck meat
Lysine 1.486mg 0.343mg Duck meat
Methionine 0.475mg 0.107mg Duck meat
Phenylalanine 0.752mg 0.351mg Duck meat
Valine 0.938mg 0.319mg Duck meat
Histidine 0.462mg 0.172mg Duck meat
Cholesterol 84mg 2mg Burrito
Saturated Fat 9.67g 3.174g Burrito
Monounsaturated Fat 12.9g 2.184g Duck meat
Polyunsaturated fat 3.65g 0.551g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
30%
Burrito
Minerals Daily Need Coverage Score
45%
Duck meat
41%
Burrito

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 6.496g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.