Duck meat vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between duck meat and burrito
- Duck meat is richer in vitamin B3, selenium, phosphorus, and zinc, while burrito is higher in manganese, vitamin B1, and folate.
- Duck meat covers your daily saturated fat needs 32% more than burrito.
- Duck meat has 42 times more cholesterol than burrito. Duck meat has 84mg of cholesterol, while burrito has 2mg.
- Burrito has a higher glycemic index (37) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ManganeseManganese | +2005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +88.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 6.22g | 34% |
| Saturated fat | 9.67g | 3.174g | 30% |
| Monounsaturated fat | 12.9g | 2.184g | 27% |
| Cholesterol | 84mg | 2mg | 27% |
| Protein | 18.99g | 6.48g | 25% |
| Polyunsaturated fat | 3.65g | 0.551g | 21% |
| Selenium | 20µg | 10.1µg | 18% |
| Vitamin B3 | 4.825mg | 1.87mg | 18% |
| Manganese | 0.019mg | 0.4mg | 17% |
| Sodium | 59mg | 454mg | 17% |
| Phosphorus | 156mg | 45mg | 16% |
| Zinc | 1.86mg | 0.7mg | 11% |
| Carbs | 0g | 32.92g | 11% |
| Vitamin B1 | 0.174mg | 0.29mg | 10% |
| Folate | 6µg | 40µg | 9% |
| Iron | 2.7mg | 2.08mg | 8% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Calories | 337kcal | 206kcal | 7% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.227mg | 0.174mg | 6% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 1.098mg | 0.92mg | 4% |
| Calcium | 11mg | 52mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Choline | 50.4mg | 26.8mg | 4% |
| Potassium | 204mg | 301mg | 3% |
| Vitamin B6 | 0.18mg | 0.14mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B2 | 0.269mg | 0.28mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.079mg | 0% |
| Threonine | 0.773mg | 0.244mg | 0% |
| Isoleucine | 0.872mg | 0.27mg | 0% |
| Leucine | 1.465mg | 0.504mg | 0% |
| Lysine | 1.486mg | 0.343mg | 0% |
| Methionine | 0.475mg | 0.107mg | 0% |
| Phenylalanine | 0.752mg | 0.351mg | 0% |
| Valine | 0.938mg | 0.319mg | 0% |
| Histidine | 0.462mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +355.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.6% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +490.7% |
| Contains more Poly. FatPolyunsaturated fat | +562.4% |
| Contains less Sat. FatSaturated fat | -67.2% |
