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  6. Duck meat vs. Cabbage

Duck meat vs. Cabbage — In-Depth Nutrition Comparison

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How are Duck meat and Cabbage different?

  • Duck meat is higher in Selenium, Vitamin B3, Iron, Copper, Phosphorus, and Vitamin B5, however, Cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Cabbage is 59% higher.

Duck, domesticated, meat and skin, cooked, roasted and Cabbage, raw are the varieties used in this article.

Infographic

Duck meat vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Cabbage
Cabbage
Contains more Iron +474.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +500%
Contains more Potassium +20%
Contains more Zinc +933.3%
Contains more Copper +1094.7%
Contains more Selenium +6566.7%
Contains more Calcium +263.6%
Contains less Sodium -69.5%
Contains more Manganese +742.1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +474.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +500%
Contains more Potassium +20%
Contains more Zinc +933.3%
Contains more Copper +1094.7%
Contains more Selenium +6566.7%
Contains more Calcium +263.6%
Contains less Sodium -69.5%
Contains more Manganese +742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Cabbage
Cabbage
Contains more Vitamin A +114.3%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B2 +572.5%
Contains more Vitamin B3 +1962%
Contains more Vitamin B5 +417.9%
Contains more Vitamin B6 +45.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin K +1390.2%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +114.3%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B2 +572.5%
Contains more Vitamin B3 +1962%
Contains more Vitamin B5 +417.9%
Contains more Vitamin B6 +45.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin K +1390.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Cabbage
Cabbage
Contains more Protein +1383.6%
Contains more Fats +28250%
Contains more Other +28.1%
Contains more Carbs +∞%
Contains more Water +77.8%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1383.6%
Contains more Fats +28250%
Contains more Other +28.1%
Contains more Carbs +∞%
Contains more Water +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +21370.6%
Contains less Saturated Fat -99.6%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +21370.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 18.99g 1.28g Duck meat
Fats 28.35g 0.1g Duck meat
Carbs 0g 5.8g Cabbage
Calories 337kcal 25kcal Duck meat
Fructose 1.45g Cabbage
Sugar 0g 3.2g Duck meat
Fiber 0g 2.5g Cabbage
Calcium 11mg 40mg Cabbage
Iron 2.7mg 0.47mg Duck meat
Magnesium 16mg 12mg Duck meat
Phosphorus 156mg 26mg Duck meat
Potassium 204mg 170mg Duck meat
Sodium 59mg 18mg Cabbage
Zinc 1.86mg 0.18mg Duck meat
Copper 0.227mg 0.019mg Duck meat
Manganese 0.019mg 0.16mg Cabbage
Selenium 20µg 0.3µg Duck meat
Vitamin A 210IU 98IU Duck meat
Vitamin A RAE 63µg 5µg Duck meat
Vitamin E 0.7mg 0.15mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.174mg 0.061mg Duck meat
Vitamin B2 0.269mg 0.04mg Duck meat
Vitamin B3 4.825mg 0.234mg Duck meat
Vitamin B5 1.098mg 0.212mg Duck meat
Vitamin B6 0.18mg 0.124mg Duck meat
Folate 6µg 43µg Cabbage
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 76µg Cabbage
Tryptophan 0.232mg 0.011mg Duck meat
Threonine 0.773mg 0.035mg Duck meat
Isoleucine 0.872mg 0.03mg Duck meat
Leucine 1.465mg 0.041mg Duck meat
Lysine 1.486mg 0.044mg Duck meat
Methionine 0.475mg 0.012mg Duck meat
Phenylalanine 0.752mg 0.032mg Duck meat
Valine 0.938mg 0.042mg Duck meat
Histidine 0.462mg 0.022mg Duck meat
Cholesterol 84mg 0mg Cabbage
Saturated Fat 9.67g 0.034g Cabbage
Monounsaturated Fat 12.9g 0.017g Duck meat
Polyunsaturated fat 3.65g 0.017g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
35%
Cabbage
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 9.636g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.