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  6. Duck meat vs. Cabbage

Duck meat vs. Cabbage — In-Depth Nutrition Comparison

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How are duck meat and cabbage different?

  • Duck meat is higher in selenium, vitamin B3, iron, copper, phosphorus, and vitamin B5; however, cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for cabbage is 59% higher.

Duck, domesticated, meat, and skin, cooked, roasted and Cabbage, raw are the varieties used in this article.

Infographic

Duck meat vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +20%
Contains more IronIron +474.5%
Contains more CopperCopper +1094.7%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +6566.7%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.2%
Contains more Vitamin B2Vitamin B2 +572.5%
Contains more Vitamin B3Vitamin B3 +1962%
Contains more Vitamin B5Vitamin B5 +417.9%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +371%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1390.2%
Contains more FolateFolate +616.7%

All nutrients comparison - raw data values

Nutrient Duck meat Cabbage DV% diff.
Vitamin K 5.1µg 76µg 59%
Saturated fat 9.67g 0.034g 44%
Fats 28.35g 0.1g 43%
Vitamin C 0mg 36.6mg 41%
Selenium 20µg 0.3µg 36%
Protein 18.99g 1.28g 35%
Monounsaturated fat 12.9g 0.017g 32%
Vitamin B3 4.825mg 0.234mg 29%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.47mg 28%
Polyunsaturated fat 3.65g 0.017g 24%
Copper 0.227mg 0.019mg 23%
Phosphorus 156mg 26mg 19%
Vitamin B5 1.098mg 0.212mg 18%
Vitamin B2 0.269mg 0.04mg 18%
Calories 337kcal 25kcal 16%
Zinc 1.86mg 0.18mg 15%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.5g 10%
Vitamin B1 0.174mg 0.061mg 9%
Folate 6µg 43µg 9%
Choline 50.4mg 10.7mg 7%
Manganese 0.019mg 0.16mg 6%
Vitamin A 63µg 5µg 6%
Vitamin E 0.7mg 0.15mg 4%
Vitamin B6 0.18mg 0.124mg 4%
Calcium 11mg 40mg 3%
Sodium 59mg 18mg 2%
Carbs 0g 5.8g 2%
Fructose 1.45g 2%
Magnesium 16mg 12mg 1%
Potassium 204mg 170mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.2g N/A
Tryptophan 0.232mg 0.011mg 0%
Threonine 0.773mg 0.035mg 0%
Isoleucine 0.872mg 0.03mg 0%
Leucine 1.465mg 0.041mg 0%
Lysine 1.486mg 0.044mg 0%
Methionine 0.475mg 0.012mg 0%
Phenylalanine 0.752mg 0.032mg 0%
Valine 0.938mg 0.042mg 0%
Histidine 0.462mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1383.6%
Contains more FatsFats +28250%
Contains more OtherOther +28.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +75782.4%
Contains more Poly. FatPolyunsaturated fat +21370.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.