Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Camembert

Duck meat vs. Camembert — In-Depth Nutrition Comparison

Compare

What are the differences between duck meat and camembert?

  • Duck meat is higher in iron, vitamin B3, and copper, yet camembert is higher in vitamin B12, calcium, phosphorus, vitamin B2, and folate.
  • Camembert's daily need coverage for vitamin B12 is 42% more.
  • Duck meat has 11 times more copper than camembert. While duck meat has 0.227mg of copper, camembert has only 0.021mg.
  • The amount of saturated fat in duck meat is lower.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cheese, camembert types in this article.

Infographic

Duck meat vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +718.2%
Contains more CopperCopper +981%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +37.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3427.3%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +100%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +665.9%
Contains more Vitamin KVitamin K +155%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +282.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +933.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Camembert DV% diff.
Vitamin B12 0.3µg 1.3µg 42%
Calcium 11mg 388mg 38%
Sodium 59mg 842mg 34%
Iron 2.7mg 0.33mg 30%
Phosphorus 156mg 347mg 27%
Vitamin B3 4.825mg 0.63mg 26%
Saturated fat 9.67g 15.259g 25%
Copper 0.227mg 0.021mg 23%
Polyunsaturated fat 3.65g 0.724g 20%
Vitamin A 63µg 241µg 20%
Vitamin B2 0.269mg 0.488mg 17%
Monounsaturated fat 12.9g 7.023g 15%
Folate 6µg 62µg 14%
Vitamin B1 0.174mg 0.028mg 12%
Selenium 20µg 14.5µg 10%
Choline 50.4mg 15.4mg 6%
Fats 28.35g 24.26g 6%
Zinc 1.86mg 2.38mg 5%
Vitamin B5 1.098mg 1.364mg 5%
Cholesterol 84mg 72mg 4%
Vitamin B6 0.18mg 0.227mg 4%
Vitamin E 0.7mg 0.21mg 3%
Vitamin K 5.1µg 2µg 3%
Calories 337kcal 300kcal 2%
Protein 18.99g 19.8g 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 3IU 18IU 2%
Manganese 0.019mg 0.038mg 1%
Potassium 204mg 187mg 1%
Magnesium 16mg 20mg 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.232mg 0.307mg 0%
Threonine 0.773mg 0.717mg 0%
Isoleucine 0.872mg 0.968mg 0%
Leucine 1.465mg 1.84mg 0%
Lysine 1.486mg 1.766mg 0%
Methionine 0.475mg 0.565mg 0%
Phenylalanine 0.752mg 1.105mg 0%
Valine 0.938mg 1.279mg 0%
Histidine 0.462mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +16.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.8%
~equal in Protein ~19.8g
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +404.1%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.