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Duck meat vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between duck meat and candy bar?

  • Duck meat is higher in selenium and iron, yet candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, and phosphorus.
  • Candy bar's daily need coverage for vitamin B6 is 11755% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Candies, peanut bar types in this article.

Infographic

Duck meat vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +178.4%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +325.5%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +99.5%
Contains more CopperCopper +241%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +6442.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71.4%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B6Vitamin B6 +84900%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +3140%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +191.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Duck meat Candy bar DV% diff.
Vitamin B6 0.18mg 153mg 11755%
Copper 0.227mg 0.774mg 61%
Manganese 0.019mg 1.243mg 53%
Polyunsaturated fat 3.65g 10.65g 47%
Selenium 20µg 4.7µg 28%
Cholesterol 84mg 0mg 28%
Vitamin E 0.7mg 4.1mg 23%
Saturated fat 9.67g 4.678g 23%
Magnesium 16mg 110mg 22%
Iron 2.7mg 0.97mg 22%
Phosphorus 156mg 308mg 22%
Zinc 1.86mg 3.94mg 19%
Vitamin B3 4.825mg 7.922mg 19%
Folate 6µg 75µg 17%
Carbs 0g 47.4g 16%
Fiber 0g 4.1g 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 12.9g 16.721g 10%
Vitamin B2 0.269mg 0.14mg 10%
Calories 337kcal 522kcal 9%
Fats 28.35g 33.7g 8%
Vitamin A 63µg 0µg 7%
Calcium 11mg 78mg 7%
Protein 18.99g 15.5g 7%
Vitamin B1 0.174mg 0.1mg 6%
Potassium 204mg 407mg 6%
Vitamin B5 1.098mg 0.83mg 5%
Sodium 59mg 156mg 4%
Vitamin K 5.1µg 0µg 4%
Choline 50.4mg 29.4mg 4%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 43.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 42.22g N/A
Tryptophan 0.232mg 0.149mg 0%
Threonine 0.773mg 0.52mg 0%
Isoleucine 0.872mg 0.534mg 0%
Leucine 1.465mg 0.986mg 0%
Lysine 1.486mg 0.545mg 0%
Methionine 0.475mg 0.185mg 0%
Phenylalanine 0.752mg 0.787mg 0%
Valine 0.938mg 0.638mg 0%
Histidine 0.462mg 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
2748%
Candy bar
Minerals Daily Need Coverage Score
45%
Duck meat
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Candy bar
Candy bar is lower in Saturated fat (difference - 4.992g)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.