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  6. Duck meat vs. Castanea crenata

Duck meat vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between duck meat and castanea crenata

  • Duck meat has more vitamin B3, vitamin B5, iron, and vitamin B12; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Castanea crenata's daily need coverage for manganese is 68% more.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Nuts, chestnuts, japanese, raw.

Infographic

Duck meat vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +86.2%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +61.3%
Contains more CopperCopper +147.6%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +8273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +433%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +683.3%

All nutrients comparison - raw data values

Nutrient Duck meat Castanea crenata DV% diff.
Manganese 0.019mg 1.591mg 68%
Saturated fat 9.67g 0.078g 44%
Fats 28.35g 0.53g 43%
Copper 0.227mg 0.562mg 37%
Selenium 20µg 36%
Protein 18.99g 2.25g 33%
Monounsaturated fat 12.9g 0.278g 32%
Vitamin C 0mg 26.3mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.138g 23%
Vitamin B3 4.825mg 1.5mg 21%
Vitamin B5 1.098mg 0.206mg 18%
Iron 2.7mg 1.45mg 16%
Vitamin B1 0.174mg 0.344mg 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 156mg 72mg 12%
Carbs 0g 34.91g 12%
Folate 6µg 47µg 10%
Choline 50.4mg 9%
Calories 337kcal 154kcal 9%
Vitamin B2 0.269mg 0.163mg 8%
Vitamin B6 0.18mg 0.283mg 8%
Magnesium 16mg 49mg 8%
Vitamin A 63µg 2µg 7%
Zinc 1.86mg 1.1mg 7%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Potassium 204mg 329mg 4%
Sodium 59mg 14mg 2%
Calcium 11mg 31mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 34.91g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.032mg 0%
Threonine 0.773mg 0.09mg 0%
Isoleucine 0.872mg 0.111mg 0%
Leucine 1.465mg 0.139mg 0%
Lysine 1.486mg 0.147mg 0%
Methionine 0.475mg 0.054mg 0%
Phenylalanine 0.752mg 0.088mg 0%
Valine 0.938mg 0.134mg 0%
Histidine 0.462mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +744%
Contains more FatsFats +5249.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4540.3%
Contains more Poly. FatPolyunsaturated fat +2544.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.