Duck meat vs. Cervelat — In-Depth Nutrition Comparison
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How are duck meat and cervelat different?
- Duck meat is richer in copper, iron, and phosphorus, while cervelat is higher in vitamin B12, vitamin C, vitamin D, zinc, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 217% more than duck meat.
- Duck meat contains 2 times more copper than cervelat. Duck meat contains 0.227mg of copper, while cervelat contains 0.15mg.
- Duck meat is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than duck meat (0).
Duck, domesticated, meat, and skin, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +51.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +292.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more CholineCholine | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 5.5µg | 217% |
| Sodium | 59mg | 1300mg | 54% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Polyunsaturated fat | 3.65g | 1.2g | 16% |
| Copper | 0.227mg | 0.15mg | 9% |
| Saturated fat | 9.67g | 11.51g | 8% |
| Iron | 2.7mg | 2.04mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B6 | 0.18mg | 0.26mg | 6% |
| Zinc | 1.86mg | 2.56mg | 6% |
| Phosphorus | 156mg | 111mg | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Choline | 50.4mg | 78.9mg | 5% |
| Vitamin B2 | 0.269mg | 0.33mg | 5% |
| Vitamin D | 3IU | 44IU | 5% |
| Vitamin B3 | 4.825mg | 4.31mg | 3% |
| Protein | 18.99g | 17.45g | 3% |
| Fats | 28.35g | 30.43g | 3% |
| Cholesterol | 84mg | 74mg | 3% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Vitamin K | 5.1µg | 1.3µg | 3% |
| Vitamin B1 | 0.174mg | 0.15mg | 2% |
| Potassium | 204mg | 260mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Calories | 337kcal | 362kcal | 1% |
| Selenium | 20µg | 20.3µg | 1% |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Monounsaturated fat | 12.9g | 12.97g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +340.2% |
~equal in
Protein
~17.45g
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
~equal in
Monounsaturated fat
~12.97g
