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Duck meat vs Cervelat - In-Depth Nutrition Comparison

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How are Duck meat and Cervelat different?

  • Duck meat is richer in Copper, Iron, and Phosphorus, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin A RAE, Vitamin D, and Zinc.
  • Cervelat covers your daily need of Vitamin B12 217% more than Duck meat.
  • Duck meat contains 2 times more Copper than Cervelat. Duck meat contains 0.227mg of Copper, while Cervelat contains 0.15mg.
  • Duck meat is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Duck meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +32.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Copper +51.3%
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +22.2%
Contains more Iron +32.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Copper +51.3%
Contains more Potassium +27.5%
Contains more Zinc +37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Folate +200%
Contains more Vitamin K +292.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Folate +200%
Contains more Vitamin K +292.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 18.99g 17.45g Duck meat
Fats 28.35g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 337kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Duck meat
Fiber 0g 0g
Calcium 11mg 9mg Duck meat
Iron 2.7mg 2.04mg Duck meat
Magnesium 16mg 14mg Duck meat
Phosphorus 156mg 111mg Duck meat
Potassium 204mg 260mg Cervelat
Sodium 59mg 1300mg Duck meat
Zinc 1.86mg 2.56mg Cervelat
Copper 0.227mg 0.15mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.22mg Duck meat
Vitamin D 3IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.174mg 0.15mg Duck meat
Vitamin B2 0.269mg 0.33mg Cervelat
Vitamin B3 4.825mg 4.31mg Duck meat
Vitamin B5 1.098mg mg Duck meat
Vitamin B6 0.18mg 0.26mg Cervelat
Folate 6µg 2µg Duck meat
Vitamin B12 0.3µg 5.5µg Cervelat
Vitamin K 5.1µg 1.3µg Duck meat
Tryptophan 0.232mg mg Duck meat
Threonine 0.773mg mg Duck meat
Isoleucine 0.872mg mg Duck meat
Leucine 1.465mg mg Duck meat
Lysine 1.486mg mg Duck meat
Methionine 0.475mg mg Duck meat
Phenylalanine 0.752mg mg Duck meat
Valine 0.938mg mg Duck meat
Histidine 0.462mg mg Duck meat
Cholesterol 84mg 74mg Cervelat
Trans Fat g g
Saturated Fat 9.67g 11.51g Duck meat
Monounsaturated Fat 12.9g 12.97g Cervelat
Polyunsaturated fat 3.65g 1.2g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
87
Cervelat
Mineral Summary Score
42
Duck meat
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
105%
Cervelat
Carbohydrates
0%
Duck meat
3%
Cervelat
Fats
131%
Duck meat
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1241mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 1.84g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.