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Duck meat vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between duck meat and cream cheese?

  • Duck meat is higher in iron, vitamin B3, copper, selenium, vitamin B1, zinc, and vitamin B5, yet cream cheese is higher in vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 53% more.
  • Duck meat has 53 times more vitamin B3 than cream cheese. While duck meat has 4.825mg of vitamin B3, cream cheese has only 0.091mg.
  • The amount of saturated fat in duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cheese, cream types in this article.

Infographic

Duck meat vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +2354.5%
Contains more CopperCopper +1161.1%
Contains more ZincZinc +272%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +132.6%
Contains more CalciumCalcium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +5202.2%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +85.3%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin EVitamin E +22.9%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Cream cheese DV% diff.
Saturated fat 9.67g 20.213g 48%
Iron 2.7mg 0.11mg 32%
Vitamin B3 4.825mg 0.091mg 30%
Vitamin A 63µg 308µg 27%
Protein 18.99g 6.15g 26%
Copper 0.227mg 0.018mg 23%
Selenium 20µg 8.6µg 21%
Polyunsaturated fat 3.65g 1.483g 14%
Vitamin B1 0.174mg 0.023mg 13%
Vitamin B5 1.098mg 0.517mg 12%
Zinc 1.86mg 0.5mg 12%
Sodium 59mg 314mg 11%
Vitamin B6 0.18mg 0.056mg 10%
Monounsaturated fat 12.9g 8.907g 10%
Calcium 11mg 97mg 9%
Fats 28.35g 34.44g 9%
Phosphorus 156mg 107mg 7%
Cholesterol 84mg 101mg 6%
Choline 50.4mg 27.2mg 4%
Vitamin K 5.1µg 2.1µg 3%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin B2 0.269mg 0.23mg 3%
Potassium 204mg 132mg 2%
Magnesium 16mg 9mg 2%
Carbs 0g 5.52g 2%
Folate 6µg 9µg 1%
Calories 337kcal 350kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.86mg 1%
Net carbs 0g 5.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.232mg 0.069mg 0%
Threonine 0.773mg 0.233mg 0%
Isoleucine 0.872mg 0.324mg 0%
Leucine 1.465mg 0.657mg 0%
Lysine 1.486mg 0.567mg 0%
Methionine 0.475mg 0.191mg 0%
Phenylalanine 0.752mg 0.291mg 0%
Valine 0.938mg 0.395mg 0%
Histidine 0.462mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +208.8%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.