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  6. Duck meat vs. Mozzarella

Duck meat vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between duck meat and mozzarella?

  • Duck meat is higher in iron, vitamin B3, copper, vitamin B1, and selenium, yet mozzarella is higher in calcium, phosphorus, vitamin B1,2 and zinc.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • Duck meat has 40 times more vitamin B3 than mozzarella. While duck meat has 4.825mg of vitamin B3, mozzarella has only 0.12mg.
  • The amount of cholesterol in mozzarella is lower.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cheese, mozzarella, low sodium types in this article.

Infographic

Duck meat vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +980%
Contains more CopperCopper +740.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.4%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +6545.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +235.9%
Contains less SodiumSodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B3Vitamin B3 +3920.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +183.3%
Contains more CholineCholine +173.9%
Contains more Vitamin AVitamin A +117.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Mozzarella DV% diff.
Calcium 11mg 731mg 72%
Phosphorus 156mg 524mg 53%
Iron 2.7mg 0.25mg 31%
Vitamin B3 4.825mg 0.12mg 29%
Vitamin B12 0.3µg 0.92µg 26%
Vitamin B5 1.098mg 22%
Copper 0.227mg 0.027mg 22%
Polyunsaturated fat 3.65g 0.509g 21%
Monounsaturated fat 12.9g 4.844g 20%
Protein 18.99g 27.5g 17%
Fats 28.35g 17.1g 17%
Vitamin B1 0.174mg 0.02mg 13%
Zinc 1.86mg 3.13mg 12%
Cholesterol 84mg 54mg 10%
Vitamin B6 0.18mg 0.08mg 8%
Vitamin A 63µg 137µg 8%
Selenium 20µg 15.7µg 8%
Choline 50.4mg 18.4mg 6%
Vitamin B2 0.269mg 0.34mg 5%
Saturated fat 9.67g 10.867g 5%
Vitamin E 0.7mg 0.15mg 4%
Vitamin K 5.1µg 1.8µg 3%
Calories 337kcal 280kcal 3%
Potassium 204mg 95mg 3%
Sodium 59mg 16mg 2%
Magnesium 16mg 26mg 2%
Manganese 0.019mg 1%
Carbs 0g 3.1g 1%
Vitamin D 0.1µg 0.3µg 1%
Folate 6µg 9µg 1%
Vitamin D 3IU 13IU 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +65.8%
Contains more ProteinProtein +44.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.7%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +166.3%
Contains more Poly. FatPolyunsaturated fat +617.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.