Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Roquefort

Duck meat vs. Roquefort — In-Depth Nutrition Comparison

Compare

How are Duck meat and Roquefort different?

  • Duck meat is higher in Iron, Vitamin B3, and Copper, however, Roquefort is richer in Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Sodium from Roquefort is 76% higher.
  • Duck meat contains 7 times more Copper than Roquefort. While Duck meat contains 0.227mg of Copper, Roquefort contains only 0.034mg.
  • Duck meat has less Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Cheese, roquefort are the varieties used in this article.

Infographic

Duck meat vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Roquefort
Roquefort
Contains more Iron +382.1%
Contains more Potassium +124.2%
Contains less Sodium -96.7%
Contains more Copper +567.6%
Contains more Selenium +37.9%
Contains more Calcium +5918.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +151.3%
Contains more Zinc +11.8%
Contains more Manganese +57.9%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +382.1%
Contains more Potassium +124.2%
Contains less Sodium -96.7%
Contains more Copper +567.6%
Contains more Selenium +37.9%
Contains more Calcium +5918.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +151.3%
Contains more Zinc +11.8%
Contains more Manganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
5
Roquefort
Roquefort
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +557.4%
Contains more Vitamin B6 +45.2%
Contains more Vitamin A +398.6%
Contains more Vitamin B2 +117.8%
Contains more Vitamin B5 +57.7%
Contains more Folate +716.7%
Contains more Vitamin B12 +113.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +557.4%
Contains more Vitamin B6 +45.2%
Contains more Vitamin A +398.6%
Contains more Vitamin B2 +117.8%
Contains more Vitamin B5 +57.7%
Contains more Folate +716.7%
Contains more Vitamin B12 +113.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
4
Roquefort
Roquefort
Contains more Water +31.6%
Contains more Protein +13.4%
Contains more Carbs +∞%
Contains more Other +685.4%
Equal in Fats - 30.64
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Water +31.6%
Contains more Protein +13.4%
Contains more Carbs +∞%
Contains more Other +685.4%
Equal in Fats - 30.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Roquefort
Roquefort
Contains less Saturated Fat -49.8%
Contains more Monounsaturated Fat +52.2%
Contains more Polyunsaturated fat +176.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -49.8%
Contains more Monounsaturated Fat +52.2%
Contains more Polyunsaturated fat +176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Roquefort Opinion
Net carbs 0g 2g Roquefort
Protein 18.99g 21.54g Roquefort
Fats 28.35g 30.64g Roquefort
Carbs 0g 2g Roquefort
Calories 337kcal 369kcal Roquefort
Calcium 11mg 662mg Roquefort
Iron 2.7mg 0.56mg Duck meat
Magnesium 16mg 30mg Roquefort
Phosphorus 156mg 392mg Roquefort
Potassium 204mg 91mg Duck meat
Sodium 59mg 1809mg Duck meat
Zinc 1.86mg 2.08mg Roquefort
Copper 0.227mg 0.034mg Duck meat
Manganese 0.019mg 0.03mg Roquefort
Selenium 20µg 14.5µg Duck meat
Vitamin A 210IU 1047IU Roquefort
Vitamin A RAE 63µg 294µg Roquefort
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.04mg Duck meat
Vitamin B2 0.269mg 0.586mg Roquefort
Vitamin B3 4.825mg 0.734mg Duck meat
Vitamin B5 1.098mg 1.731mg Roquefort
Vitamin B6 0.18mg 0.124mg Duck meat
Folate 6µg 49µg Roquefort
Vitamin B12 0.3µg 0.64µg Roquefort
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.303mg Roquefort
Threonine 0.773mg 0.965mg Roquefort
Isoleucine 0.872mg 1.217mg Roquefort
Leucine 1.465mg 2.114mg Roquefort
Lysine 1.486mg 1.848mg Roquefort
Methionine 0.475mg 0.558mg Roquefort
Phenylalanine 0.752mg 1.023mg Roquefort
Valine 0.938mg 1.614mg Roquefort
Histidine 0.462mg 0.602mg Roquefort
Cholesterol 84mg 90mg Duck meat
Saturated Fat 9.67g 19.263g Duck meat
Monounsaturated Fat 12.9g 8.474g Duck meat
Polyunsaturated fat 3.65g 1.32g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
39%
Roquefort
Minerals Daily Need Coverage Score
45%
Duck meat
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1750mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 9.593g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.