Duck meat vs. Roquefort — In-Depth Nutrition Comparison
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How are duck meat and roquefort different?
- Duck meat is higher in iron, vitamin B3, and copper; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin A, and vitamin B12.
- Daily need coverage for sodium for roquefort is 76% higher.
- Duck meat contains 7 times more copper than roquefort. While duck meat contains 0.227mg of copper, roquefort contains only 0.034mg.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than roquefort (27).
Duck, domesticated, meat, and skin, cooked, roasted and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.2% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +567.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +5918.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B3Vitamin B3 | +557.4% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 1809mg | 76% |
| Calcium | 11mg | 662mg | 65% |
| Saturated fat | 9.67g | 19.263g | 44% |
| Phosphorus | 156mg | 392mg | 34% |
| Iron | 2.7mg | 0.56mg | 27% |
| Vitamin B3 | 4.825mg | 0.734mg | 26% |
| Vitamin A | 63µg | 294µg | 26% |
| Vitamin B2 | 0.269mg | 0.586mg | 24% |
| Copper | 0.227mg | 0.034mg | 21% |
| Polyunsaturated fat | 3.65g | 1.32g | 16% |
| Vitamin B12 | 0.3µg | 0.64µg | 14% |
| Vitamin B5 | 1.098mg | 1.731mg | 13% |
| Vitamin B1 | 0.174mg | 0.04mg | 11% |
| Folate | 6µg | 49µg | 11% |
| Monounsaturated fat | 12.9g | 8.474g | 11% |
| Selenium | 20µg | 14.5µg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin E | 0.7mg | 5% | |
| Protein | 18.99g | 21.54g | 5% |
| Vitamin B6 | 0.18mg | 0.124mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fats | 28.35g | 30.64g | 4% |
| Potassium | 204mg | 91mg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Calories | 337kcal | 369kcal | 2% |
| Zinc | 1.86mg | 2.08mg | 2% |
| Cholesterol | 84mg | 90mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.019mg | 0.03mg | 0% |
| Tryptophan | 0.232mg | 0.303mg | 0% |
| Threonine | 0.773mg | 0.965mg | 0% |
| Isoleucine | 0.872mg | 1.217mg | 0% |
| Leucine | 1.465mg | 2.114mg | 0% |
| Lysine | 1.486mg | 1.848mg | 0% |
| Methionine | 0.475mg | 0.558mg | 0% |
| Phenylalanine | 0.752mg | 1.023mg | 0% |
| Valine | 0.938mg | 1.614mg | 0% |
| Histidine | 0.462mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +685.4% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +52.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
