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  6. Duck meat vs. Cheesecake

Duck meat vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between duck meat and cheesecake?

  • Duck meat is richer than cheesecake in vitamin B3, selenium, iron, copper, zinc, vitamin B1, vitamin B5, and vitamin B6.
  • Duck meat's daily need coverage for vitamin B3 is 29% more.
  • Duck meat has 11 times more copper than cheesecake. While duck meat has 0.227mg of copper, cheesecake has only 0.02mg.
  • The amount of cholesterol in cheesecake is lower.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cheesecake commercially prepared types in this article.

Infographic

Duck meat vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +328.6%
Contains more CopperCopper +1035%
Contains more ZincZinc +264.7%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +284.6%
Contains more CalciumCalcium +363.6%
Contains more ManganeseManganese +636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +2374.4%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +15.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +152.4%
Contains more Vitamin DVitamin D +400%
Contains more FolateFolate +200%
~equal in Choline ~45.9mg

All nutrients comparison - raw data values

Nutrient Duck meat Cheesecake DV% diff.
Vitamin B3 4.825mg 0.195mg 29%
Selenium 20µg 5.2µg 27%
Protein 18.99g 5.5g 27%
Iron 2.7mg 0.63mg 26%
Copper 0.227mg 0.02mg 23%
Sodium 59mg 438mg 16%
Polyunsaturated fat 3.65g 1.602g 14%
Zinc 1.86mg 0.51mg 12%
Vitamin B1 0.174mg 0.028mg 12%
Vitamin B5 1.098mg 0.571mg 11%
Monounsaturated fat 12.9g 8.634g 11%
Vitamin A 63µg 159µg 11%
Vitamin B6 0.18mg 0.052mg 10%
Cholesterol 84mg 55mg 10%
Fats 28.35g 22.5g 9%
Carbs 0g 25.5g 9%
Phosphorus 156mg 93mg 9%
Vitamin B2 0.269mg 0.193mg 6%
Vitamin B12 0.3µg 0.17µg 5%
Manganese 0.019mg 0.14mg 5%
Calcium 11mg 51mg 4%
Folate 6µg 18µg 3%
Potassium 204mg 90mg 3%
Fiber 0g 0.4g 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 18IU 2%
Choline 50.4mg 45.9mg 1%
Saturated fat 9.67g 9.921g 1%
Calories 337kcal 321kcal 1%
Vitamin K 5.1µg 4.4µg 1%
Vitamin E 0.7mg 0.56mg 1%
Magnesium 16mg 11mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.232mg 0.064mg 0%
Threonine 0.773mg 0.222mg 0%
Isoleucine 0.872mg 0.281mg 0%
Leucine 1.465mg 0.464mg 0%
Lysine 1.486mg 0.372mg 0%
Methionine 0.475mg 0.136mg 0%
Phenylalanine 0.752mg 0.258mg 0%
Valine 0.938mg 0.314mg 0%
Histidine 0.462mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +245.3%
Contains more FatsFats +26%
Contains more WaterWater +13.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +49.4%
Contains more Poly. FatPolyunsaturated fat +127.8%
~equal in Saturated fat ~9.921g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.