Duck meat vs. Cherry pie — In-Depth Nutrition Comparison
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How are duck meat and cherry pie different?
- Duck meat has more selenium, vitamin B3, vitamin B5, phosphorus, copper, zinc, vitamin B12, and vitamin B6 than cherry pie.
- Daily need coverage for saturated fat for duck meat is 33% higher.
- Duck meat has a lower glycemic index (0) than cherry pie (59).
Duck, domesticated, meat, and skin, cooked, roasted and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +194.8% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +156.4% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +278.1% |
| Contains more Vitamin B5Vitamin B5 | +792.7% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.99g | 2.8g | 32% |
| Saturated fat | 9.67g | 2.985g | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Fats | 28.35g | 12.2g | 25% |
| Vitamin B3 | 4.825mg | 1.276mg | 22% |
| Selenium | 20µg | 7.8µg | 22% |
| Vitamin B5 | 1.098mg | 0.123mg | 20% |
| Monounsaturated fat | 12.9g | 5.314g | 19% |
| Phosphorus | 156mg | 30mg | 18% |
| Copper | 0.227mg | 0.077mg | 17% |
| Zinc | 1.86mg | 0.2mg | 15% |
| Carbs | 0g | 38.5g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.269mg | 0.125mg | 11% |
| Vitamin B6 | 0.18mg | 0.034mg | 11% |
| Iron | 2.7mg | 1.85mg | 11% |
| Choline | 50.4mg | 9% | |
| Manganese | 0.019mg | 0.2mg | 8% |
| Sodium | 59mg | 191mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 6µg | 27µg | 5% |
| Vitamin A | 63µg | 29µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Potassium | 204mg | 77mg | 4% |
| Polyunsaturated fat | 3.65g | 3.247g | 3% |
| Calories | 337kcal | 270kcal | 3% |
| Vitamin B1 | 0.174mg | 0.148mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 38.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 10mg | 0% |
| Tryptophan | 0.232mg | 0.031mg | 0% |
| Threonine | 0.773mg | 0.072mg | 0% |
| Isoleucine | 0.872mg | 0.088mg | 0% |
| Leucine | 1.465mg | 0.17mg | 0% |
| Lysine | 1.486mg | 0.067mg | 0% |
| Methionine | 0.475mg | 0.043mg | 0% |
| Phenylalanine | 0.752mg | 0.124mg | 0% |
| Valine | 0.938mg | 0.104mg | 0% |
| Histidine | 0.462mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +578.2% |
| Contains more FatsFats | +132.4% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +17.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +142.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -69.1% |
