Duck meat vs. Chicken gizzard — In-Depth Nutrition Comparison
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The main differences between duck meat and chicken gizzard
- Duck meat has more vitamin B5, vitamin B1, vitamin B3, and vitamin B6; however, chicken gizzard has more selenium, vitamin B12, zinc, and choline.
- Daily need coverage for cholesterol for chicken gizzard is 95% higher.
- Chicken gizzard has 14 times less saturated fat than duck meat. Duck meat has 9.67g of saturated fat, while chicken gizzard has 0.67g.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more CopperCopper | +41% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +153.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more CholineCholine | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 84mg | 370mg | 95% |
| Saturated fat | 9.67g | 0.67g | 41% |
| Fats | 28.35g | 2.68g | 39% |
| Selenium | 20µg | 41.1µg | 38% |
| Monounsaturated fat | 12.9g | 0.528g | 31% |
| Vitamin B12 | 0.3µg | 1.04µg | 31% |
| Protein | 18.99g | 30.39g | 23% |
| Zinc | 1.86mg | 4.42mg | 23% |
| Polyunsaturated fat | 3.65g | 0.353g | 22% |
| Vitamin B5 | 1.098mg | 0.468mg | 13% |
| Vitamin B1 | 0.174mg | 0.026mg | 12% |
| Vitamin B3 | 4.825mg | 3.12mg | 11% |
| Choline | 50.4mg | 104.4mg | 10% |
| Calories | 337kcal | 154kcal | 9% |
| Vitamin B6 | 0.18mg | 0.071mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.227mg | 0.161mg | 7% |
| Iron | 2.7mg | 3.19mg | 6% |
| Vitamin B2 | 0.269mg | 0.21mg | 5% |
| Phosphorus | 156mg | 189mg | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Vitamin E | 0.7mg | 0.2mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Potassium | 204mg | 179mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Sodium | 59mg | 56mg | 0% |
| Trans fat | 0.13g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +957.8% |
| Contains more OtherOther | +-182% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +31% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +2343.2% |
| Contains more Poly. FatPolyunsaturated fat | +934% |
| Contains less Sat. FatSaturated fat | -93.1% |
