Duck meat vs. Chicken heart — In-Depth Nutrition Comparison
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A recap on differences between Duck meat and Chicken heart
- Duck meat has more Selenium, however, Chicken heart is higher in Vitamin B12, Zinc, Iron, Vitamin B2, Vitamin B5, Folate, and Vitamin B6.
- Chicken heart covers your daily Vitamin B12 needs 291% more than Duck meat.
- Chicken heart contains 5 times less Selenium than Duck meat. Duck meat contains 20µg of Selenium, while Chicken heart contains 4.3µg.
- Chicken heart has less Saturated Fat.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +365.1% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +2330% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +203.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +444.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
| Contains less Sat. FatSaturated Fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 153kcal |
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| Protein | 18.99g | 15.55g |
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| Fats | 28.35g | 9.33g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 0.71g |
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| Carbs | 0g | 0.71g |
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| Cholesterol | 84mg | 136mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 15mg |
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| Calcium | 11mg | 12mg |
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| Potassium | 204mg | 176mg |
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| Iron | 2.7mg | 5.96mg |
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| Copper | 0.227mg | 0.346mg |
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| Zinc | 1.86mg | 6.59mg |
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| Phosphorus | 156mg | 177mg |
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| Sodium | 59mg | 74mg |
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| Vitamin A | 210IU | 30IU |
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| Vitamin A | 63µg | 9µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.089mg |
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| Selenium | 20µg | 4.3µg |
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| Vitamin B1 | 0.174mg | 0.152mg |
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| Vitamin B2 | 0.269mg | 0.728mg |
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| Vitamin B3 | 4.825mg | 4.883mg |
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| Vitamin B5 | 1.098mg | 2.559mg |
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| Vitamin B6 | 0.18mg | 0.36mg |
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| Vitamin B12 | 0.3µg | 7.29µg |
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| Vitamin K | 5.1µg |
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| Folate | 6µg | 72µg |
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| Choline | 50.4mg |
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| Saturated Fat | 9.67g | 2.66g |
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| Monounsaturated Fat | 12.9g | 2.37g |
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| Polyunsaturated fat | 3.65g | 2.71g |
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| Tryptophan | 0.232mg | 0.199mg |
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| Threonine | 0.773mg | 0.704mg |
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| Isoleucine | 0.872mg | 0.833mg |
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| Leucine | 1.465mg | 1.355mg |
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| Lysine | 1.486mg | 1.303mg |
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| Methionine | 0.475mg | 0.376mg |
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| Phenylalanine | 0.752mg | 0.696mg |
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| Valine | 0.938mg | 0.88mg |
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| Histidine | 0.462mg | 0.408mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
116%
Minerals Daily Need Coverage Score
45%
67%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.01g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.