Duck meat vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between duck meat and chicken sandwich

Duck meat has more copper, iron, and zinc; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin E, and folate.
Duck meat's daily need coverage for saturated fat is 38% more.
Duck meat contains 3 times more copper than chicken sandwich. Duck meat contains 0.227mg of copper, while chicken sandwich contains 0.067mg.
Chicken sandwich contains less saturated fat.
Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chicken sandwich

Contains more IronIron	+52.5%
Contains more CopperCopper	+238.8%
Contains more ZincZinc	+204.9%
Contains less SodiumSodium	-92.2%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+427.3%
Contains more PotassiumPotassium	+20.1%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+1052.6%

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chicken sandwich

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B12Vitamin B12	+130.8%
Contains more CholineCholine	+42.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+244.3%
Contains more Vitamin B1Vitamin B1	+32.2%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B3Vitamin B3	+60%
Contains more Vitamin B6Vitamin B6	+112.8%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+683.3%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B5 ~1.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	2.123g	34%
Sodium	59mg	753mg	30%
Fats	28.35g	11.19g	26%
Monounsaturated fat	12.9g	4.481g	21%
Vitamin B3	4.825mg	7.72mg	18%
Copper	0.227mg	0.067mg	18%
Cholesterol	84mg	35mg	16%
Vitamin B6	0.18mg	0.383mg	16%
Iron	2.7mg	1.77mg	12%
Vitamin E	0.7mg	2.41mg	11%
Zinc	1.86mg	0.61mg	11%
Folate	6µg	47µg	10%
Manganese	0.019mg	0.219mg	9%
Vitamin B12	0.3µg	0.13µg	7%
Vitamin A	63µg	3µg	7%
Carbs	0g	20.89g	7%
Starch		16.5g	7%
Fiber	0g	1.4g	6%
Vitamin B1	0.174mg	0.23mg	5%
Protein	18.99g	16.28g	5%
Calcium	11mg	58mg	5%
Phosphorus	156mg	185mg	4%
Calories	337kcal	250kcal	4%
Vitamin K	5.1µg	8.5µg	3%
Choline	50.4mg	35.3mg	3%
Polyunsaturated fat	3.65g	3.177g	3%
Vitamin B5	1.098mg	1.2mg	2%
Magnesium	16mg	24mg	2%
Vitamin B2	0.269mg	0.3mg	2%
Fructose		0.97g	1%
Potassium	204mg	245mg	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	0g	19.49g	N/A
Vitamin D	3IU	5IU	0%
Sugar	0g	3.64g	N/A
Vitamin D	0.1µg	0.1µg	0%
Selenium	20µg	19.9µg	0%
Trans fat		0.03g	N/A
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A