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  6. Duck meat vs. Chinese cuisine

Duck meat vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Chinese cuisine

  • Duck meat has more Selenium, Vitamin B3, Iron, Copper, Vitamin B2, and Vitamin B5, while Chinese cuisine has more Vitamin K.
  • Duck meat covers your daily need of Saturated Fat 43% more than Chinese cuisine.
  • Duck meat contains 6 times more Cholesterol than Chinese cuisine. While Duck meat contains 84mg of Cholesterol, Chinese cuisine contains only 14mg.
  • The amount of Saturated Fat in Chinese cuisine is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Restaurant, Chinese, beef and vegetables.

Infographic

Duck meat vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
2
Chinese cuisine
Chinese cuisine
Contains more Iron +143.2%
Contains more Phosphorus +105.3%
Contains less Sodium -85.6%
Contains more Zinc +24%
Contains more Copper +363.3%
Contains more Selenium +198.5%
Contains more Calcium +100%
Contains more Manganese +673.7%
Equal in Magnesium - 15
Equal in Potassium - 204
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +143.2%
Contains more Phosphorus +105.3%
Contains less Sodium -85.6%
Contains more Zinc +24%
Contains more Copper +363.3%
Contains more Selenium +198.5%
Contains more Calcium +100%
Contains more Manganese +673.7%
Equal in Magnesium - 15
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
6
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +389.1%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +11.8%
Contains more Vitamin A +501%
Contains more Vitamin E +17.1%
Contains more Vitamin C +∞%
Contains more Folate +650%
Contains more Vitamin B12 +60%
Contains more Vitamin K +905.9%
Equal in Vitamin D - 0.1
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +389.1%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +11.8%
Contains more Vitamin A +501%
Contains more Vitamin E +17.1%
Contains more Vitamin C +∞%
Contains more Folate +650%
Contains more Vitamin B12 +60%
Contains more Vitamin K +905.9%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Protein +168.2%
Contains more Fats +434.9%
Contains more Carbs +∞%
Contains more Water +52%
Contains more Other +84.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +168.2%
Contains more Fats +434.9%
Contains more Carbs +∞%
Contains more Water +52%
Contains more Other +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +960%
Contains more Polyunsaturated fat +71.4%
Contains less Saturated Fat -89.9%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +960%
Contains more Polyunsaturated fat +71.4%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chinese cuisine Opinion
Net carbs 0g 5.79g Chinese cuisine
Protein 18.99g 7.08g Duck meat
Fats 28.35g 5.3g Duck meat
Carbs 0g 7.29g Chinese cuisine
Calories 337kcal 105kcal Duck meat
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0g 2.41g Duck meat
Fiber 0g 1.5g Chinese cuisine
Calcium 11mg 22mg Chinese cuisine
Iron 2.7mg 1.11mg Duck meat
Magnesium 16mg 15mg Duck meat
Phosphorus 156mg 76mg Duck meat
Potassium 204mg 204mg
Sodium 59mg 409mg Duck meat
Zinc 1.86mg 1.5mg Duck meat
Copper 0.227mg 0.049mg Duck meat
Manganese 0.019mg 0.147mg Chinese cuisine
Selenium 20µg 6.7µg Duck meat
Vitamin A 210IU 1262IU Chinese cuisine
Vitamin A RAE 63µg 63µg
Vitamin E 0.7mg 0.82mg Chinese cuisine
Vitamin D 3IU 3IU
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.174mg 0.033mg Duck meat
Vitamin B2 0.269mg 0.055mg Duck meat
Vitamin B3 4.825mg 1.32mg Duck meat
Vitamin B5 1.098mg 0.443mg Duck meat
Vitamin B6 0.18mg 0.161mg Duck meat
Folate 6µg 45µg Chinese cuisine
Vitamin B12 0.3µg 0.48µg Chinese cuisine
Vitamin K 5.1µg 51.3µg Chinese cuisine
Tryptophan 0.232mg 0.083mg Duck meat
Threonine 0.773mg 0.313mg Duck meat
Isoleucine 0.872mg 0.314mg Duck meat
Leucine 1.465mg 0.525mg Duck meat
Lysine 1.486mg 0.552mg Duck meat
Methionine 0.475mg 0.158mg Duck meat
Phenylalanine 0.752mg 0.317mg Duck meat
Valine 0.938mg 0.327mg Duck meat
Histidine 0.462mg 0.207mg Duck meat
Cholesterol 84mg 14mg Chinese cuisine
Trans Fat 0.058g Duck meat
Saturated Fat 9.67g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 12.9g 1.217g Duck meat
Polyunsaturated fat 3.65g 2.13g Duck meat
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
39%
Chinese cuisine
Minerals Daily Need Coverage Score
45%
Duck meat
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 8.692g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.