Duck meat vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between duck meat and chinese cuisine

Duck meat has more selenium, vitamin B3, iron, copper, and vitamin B2, while chinese cuisine has more vitamin K and vitamin A.
Duck meat covers your daily need for saturated fat, 43% more than chinese cuisine.
Duck meat contains 6 times more cholesterol than chinese cuisine. While duck meat contains 84mg of cholesterol, chinese cuisine contains only 14mg.
The amount of saturated fat in chinese cuisine is lower.
Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chinese cuisine

Contains more IronIron	+143.2%
Contains more CopperCopper	+363.3%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-85.6%
Contains more SeleniumSelenium	+198.5%

Contains more CalciumCalcium	+100%
Contains more ManganeseManganese	+673.7%

~equal in Magnesium ~15mg

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+427.3%
Contains more Vitamin B2Vitamin B2	+389.1%
Contains more Vitamin B3Vitamin B3	+265.5%
Contains more Vitamin B5Vitamin B5	+147.9%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more CholineCholine	+46.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+905.9%
Contains more FolateFolate	+650%

~equal in Vitamin A ~63µg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	0.978g	40%
Vitamin K	5.1µg	51.3µg	39%
Fats	28.35g	5.3g	35%
Monounsaturated fat	12.9g	1.217g	29%
Protein	18.99g	7.08g	24%
Selenium	20µg	6.7µg	24%
Cholesterol	84mg	14mg	23%
Vitamin B3	4.825mg	1.32mg	22%
Iron	2.7mg	1.11mg	20%
Copper	0.227mg	0.049mg	20%
Vitamin B2	0.269mg	0.055mg	16%
Sodium	59mg	409mg	15%
Vitamin B5	1.098mg	0.443mg	13%
Vitamin C	0mg	11.6mg	13%
Vitamin B1	0.174mg	0.033mg	12%
Calories	337kcal	105kcal	12%
Phosphorus	156mg	76mg	11%
Folate	6µg	45µg	10%
Polyunsaturated fat	3.65g	2.13g	10%
Vitamin B12	0.3µg	0.48µg	8%
Manganese	0.019mg	0.147mg	6%
Fiber	0g	1.5g	6%
Zinc	1.86mg	1.5mg	3%
Choline	50.4mg	34.5mg	3%
Carbs	0g	7.29g	2%
Starch		1.82g	1%
Fructose		0.55g	1%
Vitamin E	0.7mg	0.82mg	1%
Calcium	11mg	22mg	1%
Vitamin B6	0.18mg	0.161mg	1%
Net carbs	0g	5.79g	N/A
Vitamin D	3IU	3IU	0%
Magnesium	16mg	15mg	0%
Potassium	204mg	204mg	0%
Sugar	0g	2.41g	N/A
Vitamin A	63µg	63µg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.232mg	0.083mg	0%
Threonine	0.773mg	0.313mg	0%
Isoleucine	0.872mg	0.314mg	0%
Leucine	1.465mg	0.525mg	0%
Lysine	1.486mg	0.552mg	0%
Methionine	0.475mg	0.158mg	0%
Phenylalanine	0.752mg	0.317mg	0%
Valine	0.938mg	0.327mg	0%
Histidine	0.462mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A