Duck meat vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between duck meat and chocolate cake
- Duck meat is higher in vitamin B3, vitamin B5, selenium, iron, vitamin B6, and zinc; however, chocolate cake is richer in choline and manganese.
- Duck meat's daily need coverage for vitamin B3 is 23% higher.
- Duck meat has 4 times more vitamin B6 than chocolate cake. While duck meat has 0.18mg of vitamin B6, chocolate cake has only 0.041mg.
- Chocolate cake has less saturated fat.
- Duck meat has a lower glycemic index (0) than chocolate cake (41).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +68.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +445.5% |
| Contains more ManganeseManganese | +1373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +324.4% |
| Contains more Vitamin B5Vitamin B5 | +261.2% |
| Contains more Vitamin B6Vitamin B6 | +339% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +154.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.99g | 5.3g | 27% |
| Vitamin B3 | 4.825mg | 1.137mg | 23% |
| Fats | 28.35g | 15.1g | 20% |
| Saturated fat | 9.67g | 5.43g | 19% |
| Carbs | 0g | 53.4g | 18% |
| Monounsaturated fat | 12.9g | 6.039g | 17% |
| Vitamin B5 | 1.098mg | 0.304mg | 16% |
| Selenium | 20µg | 11.9µg | 15% |
| Iron | 2.7mg | 1.61mg | 14% |
| Choline | 50.4mg | 128.4mg | 14% |
| Manganese | 0.019mg | 0.28mg | 11% |
| Zinc | 1.86mg | 0.69mg | 11% |
| Sodium | 59mg | 315mg | 11% |
| Vitamin B6 | 0.18mg | 0.041mg | 11% |
| Cholesterol | 84mg | 58mg | 9% |
| Phosphorus | 156mg | 106mg | 7% |
| Vitamin A | 63µg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Polyunsaturated fat | 3.65g | 2.761g | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 11mg | 60mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B2 | 0.269mg | 0.213mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin B1 | 0.174mg | 0.141mg | 3% |
| Calories | 337kcal | 371kcal | 2% |
| Copper | 0.227mg | 0.207mg | 2% |
| Potassium | 204mg | 140mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.068mg | 0% |
| Threonine | 0.773mg | 0.202mg | 0% |
| Isoleucine | 0.872mg | 0.24mg | 0% |
| Leucine | 1.465mg | 0.407mg | 0% |
| Lysine | 1.486mg | 0.268mg | 0% |
| Methionine | 0.475mg | 0.116mg | 0% |
| Phenylalanine | 0.752mg | 0.265mg | 0% |
| Valine | 0.938mg | 0.283mg | 0% |
| Histidine | 0.462mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +258.3% |
| Contains more FatsFats | +87.7% |
| Contains more WaterWater | +112.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -43.8% |
