Duck meat vs Chuck steak - In-Depth Nutrition Comparison
Significant differences between Duck meat and Chuck steak
- Duck meat is richer in Copper, Vitamin B1, Vitamin B5, Vitamin A, and Vitamin B2, while Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus.
- Chuck steak covers your daily Vitamin B12 needs 114% more than Duck meat.
- Duck meat has 9 times more Vitamin A than Chuck steak. Duck meat has 63µg of Vitamin A, while Chuck steak has 7µg.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|