Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Duck meat vs Chuck steak - In-Depth Nutrition Comparison

Compare

Significant differences between Duck meat and Chuck steak

  • Duck meat is richer in Copper, Vitamin B1, Vitamin B5, Vitamin A, and Vitamin B2, while Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus.
  • Chuck steak covers your daily Vitamin B12 needs 114% more than Duck meat.
  • Duck meat has 9 times more Vitamin A than Chuck steak. Duck meat has 63µg of Vitamin A, while Chuck steak has 7µg.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Duck meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.2%
Contains less Sodium -16.9%
Contains more Copper +194.8%
Contains more Calcium +45.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +59.3%
Contains more Zinc +366.7%
Equal in Iron - 2.45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Iron +10.2%
Contains less Sodium -16.9%
Contains more Copper +194.8%
Contains more Calcium +45.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +59.3%
Contains more Zinc +366.7%
Equal in Iron - 2.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chuck steak Opinion
Net carbs 0g 0g
Protein 18.99g 24.98g Chuck steak
Fats 28.35g 19.64g Duck meat
Carbs 0g 0g
Calories 337kcal 277kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 16mg Chuck steak
Iron 2.7mg 2.45mg Duck meat
Magnesium 16mg 22mg Chuck steak
Phosphorus 156mg 193mg Chuck steak
Potassium 204mg 325mg Chuck steak
Sodium 59mg 71mg Duck meat
Zinc 1.86mg 8.68mg Chuck steak
Copper 0.227mg 0.077mg Duck meat
Vitamin A 210IU 25IU Duck meat
Vitamin E 0.7mg 0.1mg Duck meat
Vitamin D 3IU 5IU Chuck steak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.066mg Duck meat
Vitamin B2 0.269mg 0.191mg Duck meat
Vitamin B3 4.825mg 4.663mg Duck meat
Vitamin B5 1.098mg 0.752mg Duck meat
Vitamin B6 0.18mg 0.373mg Chuck steak
Folate 6µg 6µg
Vitamin B12 0.3µg 3.03µg Chuck steak
Vitamin K 5.1µg 1.6µg Duck meat
Tryptophan 0.232mg 0.281mg Chuck steak
Threonine 0.773mg 1.099mg Chuck steak
Isoleucine 0.872mg 1.062mg Chuck steak
Leucine 1.465mg 2.009mg Chuck steak
Lysine 1.486mg 2.184mg Chuck steak
Methionine 0.475mg 0.709mg Chuck steak
Phenylalanine 0.752mg 0.951mg Chuck steak
Valine 0.938mg 1.129mg Chuck steak
Histidine 0.462mg 0.809mg Chuck steak
Cholesterol 84mg 87mg Duck meat
Trans Fat g 1.287g Duck meat
Saturated Fat 9.67g 8.66g Chuck steak
Monounsaturated Fat 12.9g 9.457g Duck meat
Polyunsaturated fat 3.65g 0.81g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
56
Chuck steak
Mineral Summary Score
42
Duck meat
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
150%
Chuck steak
Carbohydrates
0%
Duck meat
0%
Chuck steak
Fats
131%
Duck meat
91%
Chuck steak

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.