Duck meat vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between duck meat and chuck steak

Duck meat is richer in copper, vitamin B1, vitamin B5, and vitamin B2, while chuck steak is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and choline.
Chuck steak covers your daily vitamin B12 needs 114% more than duck meat.
Duck meat has 3 times more copper than chuck steak. Duck meat has 0.227mg of copper, while chuck steak has 0.077mg.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chuck steak

Contains more CopperCopper	+194.8%
Contains less SodiumSodium	-16.9%
Contains more ManganeseManganese	+58.3%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+59.3%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+23.7%
Contains more SeleniumSelenium	+37.5%

~equal in Iron ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chuck steak

Contains more Vitamin AVitamin A	+800%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B1Vitamin B1	+163.6%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B5Vitamin B5	+46%
Contains more Vitamin KVitamin K	+218.8%

Contains more Vitamin B6Vitamin B6	+107.2%
Contains more Vitamin B12Vitamin B12	+910%
Contains more CholineCholine	+56.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B3 ~4.663mg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	3.03µg	114%
Zinc	1.86mg	8.68mg	62%
Polyunsaturated fat	3.65g	0.81g	19%
Copper	0.227mg	0.077mg	17%
Vitamin B6	0.18mg	0.373mg	15%
Selenium	20µg	27.5µg	14%
Fats	28.35g	19.64g	13%
Protein	18.99g	24.98g	12%
Monounsaturated fat	12.9g	9.457g	9%
Vitamin B1	0.174mg	0.066mg	9%
Vitamin B5	1.098mg	0.752mg	7%
Vitamin B2	0.269mg	0.191mg	6%
Vitamin A	63µg	7µg	6%
Saturated fat	9.67g	8.66g	5%
Choline	50.4mg	79mg	5%
Phosphorus	156mg	193mg	5%
Potassium	204mg	325mg	4%
Vitamin E	0.7mg	0.1mg	4%
Vitamin K	5.1µg	1.6µg	3%
Calories	337kcal	277kcal	3%
Iron	2.7mg	2.45mg	3%
Vitamin B3	4.825mg	4.663mg	1%
Sodium	59mg	71mg	1%
Calcium	11mg	16mg	1%
Magnesium	16mg	22mg	1%
Cholesterol	84mg	87mg	1%
Vitamin D	3IU	5IU	0%
Vitamin D	0.1µg	0.1µg	0%
Manganese	0.019mg	0.012mg	0%
Folate	6µg	6µg	0%
Trans fat		1.287g	N/A
Tryptophan	0.232mg	0.281mg	0%
Threonine	0.773mg	1.099mg	0%
Isoleucine	0.872mg	1.062mg	0%
Leucine	1.465mg	2.009mg	0%
Lysine	1.486mg	2.184mg	0%
Methionine	0.475mg	0.709mg	0%
Phenylalanine	0.752mg	0.951mg	0%
Valine	0.938mg	1.129mg	0%
Histidine	0.462mg	0.809mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.041g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.619g	N/A