Duck meat vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between duck meat and club sandwich
- Duck meat is higher in iron and copper; however, club sandwich is richer in vitamin B6, selenium, phosphorus, calcium, and vitamin B12.
- Duck meat's daily need coverage for saturated fat is 33% higher.
- Duck meat has 3 times more copper than club sandwich. While duck meat has 0.227mg of copper, club sandwich has only 0.089mg.
- Club sandwich has less saturated fat.
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +763.6% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 8.05g | 31% |
| Saturated fat | 9.67g | 3.109g | 30% |
| Monounsaturated fat | 12.9g | 2.949g | 25% |
| Sodium | 59mg | 630mg | 25% |
| Iron | 2.7mg | 1.37mg | 17% |
| Copper | 0.227mg | 0.089mg | 15% |
| Cholesterol | 84mg | 46mg | 13% |
| Polyunsaturated fat | 3.65g | 1.88g | 12% |
| Vitamin B6 | 0.18mg | 0.296mg | 9% |
| Selenium | 20µg | 24.8µg | 9% |
| Phosphorus | 156mg | 215mg | 8% |
| Calcium | 11mg | 95mg | 8% |
| Carbs | 0g | 19.87g | 7% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Calories | 337kcal | 220kcal | 6% |
| Folate | 6µg | 31µg | 6% |
| Vitamin B2 | 0.269mg | 0.186mg | 6% |
| Zinc | 1.86mg | 1.34mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B3 | 4.825mg | 5.575mg | 5% |
| Vitamin B5 | 1.098mg | 0.826mg | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Protein | 18.99g | 17.19g | 4% |
| Vitamin K | 5.1µg | 8.7µg | 3% |
| Vitamin A | 63µg | 35µg | 3% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.7mg | 0.61mg | 1% |
| Potassium | 204mg | 226mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Sugar | 0g | 4.68g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.174mg | 0.172mg | 0% |
| Trans fat | 0.071g | N/A | |
| Choline | 50.4mg | 47.8mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +252.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189% |
~equal in
Protein
~17.19g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +337.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
| Contains less Sat. FatSaturated fat | -67.8% |
