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  6. Duck meat vs. Coleslaw

Duck meat vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between duck meat and coleslaw?

  • Duck meat is higher in iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5, yet coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 55% more.
  • Duck meat has 23 times more vitamin B3 than coleslaw. While duck meat has 4.825mg of vitamin B3, coleslaw has only 0.206mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Fast foods, coleslaw types in this article.

Infographic

Duck meat vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1127.3%
Contains more CopperCopper +1413.3%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -70.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +1245%
Contains more Vitamin B3Vitamin B3 +2242.2%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1290.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1898.9%
Contains more FatsFats +186.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +383%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Coleslaw DV% diff.
Vitamin K 5.1µg 70.9µg 55%
Saturated fat 9.67g 1.599g 37%
Selenium 20µg 36%
Protein 18.99g 0.95g 36%
Iron 2.7mg 0.22mg 31%
Vitamin B3 4.825mg 0.206mg 29%
Fats 28.35g 9.91g 28%
Cholesterol 84mg 4mg 27%
Monounsaturated fat 12.9g 2.671g 26%
Copper 0.227mg 0.015mg 24%
Vitamin B2 0.269mg 0.02mg 19%
Phosphorus 156mg 20mg 19%
Vitamin B5 1.098mg 0.246mg 17%
Zinc 1.86mg 0.14mg 16%
Vitamin C 0mg 14.6mg 16%
Vitamin B1 0.174mg 0.026mg 12%
Vitamin B12 0.3µg 0.01µg 12%
Polyunsaturated fat 3.65g 5.348g 11%
Choline 50.4mg 9%
Calories 337kcal 153kcal 9%
Fiber 0g 1.9g 8%
Sodium 59mg 203mg 6%
Vitamin B6 0.18mg 0.112mg 5%
Carbs 0g 14.89g 5%
Manganese 0.019mg 0.102mg 4%
Vitamin A 63µg 28µg 4%
Fructose 1.44g 2%
Potassium 204mg 129mg 2%
Calcium 11mg 30mg 2%
Folate 6µg 2%
Magnesium 16mg 8mg 2%
Vitamin E 0.7mg 0.54mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 12.99g N/A
Vitamin D 3IU 0%
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
23%
Coleslaw
Minerals Daily Need Coverage Score
45%
Duck meat
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 8.071g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.