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  6. Duck meat vs. Cowpea (Black-eyed pea)

Duck meat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between duck meat and cowpea (Black-eyed pea)

  • Duck meat has more selenium, vitamin B3, vitamin B2, vitamin B5, and vitamin B12, while cowpea (Black-eyed pea) has more folate, fiber, and manganese.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than duck meat.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Duck meat vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +44.2%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +36.3%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2400%
~equal in Iron ~2.51mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.1%
Contains more Vitamin B3Vitamin B3 +874.7%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more FolateFolate +3366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +5249.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +29218.2%
Contains more Poly. FatPolyunsaturated fat +1522.2%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cowpea (Black-eyed pea) DV% diff.
Folate 6µg 208µg 51%
Fats 28.35g 0.53g 43%
Saturated fat 9.67g 0.138g 43%
Selenium 20µg 2.5µg 32%
Monounsaturated fat 12.9g 0.044g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.495mg 27%
Fiber 0g 6.5g 26%
Polyunsaturated fat 3.65g 0.225g 23%
Protein 18.99g 7.73g 23%
Manganese 0.019mg 0.475mg 20%
Vitamin B2 0.269mg 0.055mg 16%
Vitamin B5 1.098mg 0.411mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 116kcal 11%
Magnesium 16mg 53mg 9%
Carbs 0g 20.76g 7%
Vitamin A 63µg 1µg 7%
Vitamin B6 0.18mg 0.1mg 6%
Zinc 1.86mg 1.29mg 5%
Copper 0.227mg 0.268mg 5%
Choline 50.4mg 32.2mg 3%
Vitamin K 5.1µg 1.7µg 3%
Vitamin E 0.7mg 0.28mg 3%
Vitamin B1 0.174mg 0.202mg 2%
Potassium 204mg 278mg 2%
Iron 2.7mg 2.51mg 2%
Sodium 59mg 4mg 2%
Calcium 11mg 24mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.3g N/A
Phosphorus 156mg 156mg 0%
Tryptophan 0.232mg 0.095mg 0%
Threonine 0.773mg 0.294mg 0%
Isoleucine 0.872mg 0.314mg 0%
Leucine 1.465mg 0.592mg 0%
Lysine 1.486mg 0.523mg 0%
Methionine 0.475mg 0.11mg 0%
Phenylalanine 0.752mg 0.451mg 0%
Valine 0.938mg 0.368mg 0%
Histidine 0.462mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
45%
Duck meat
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 9.532g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.