Duck meat vs. Crab stick — In-Depth Nutrition Comparison

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How are duck meat and crab stick different?

Duck meat is richer in iron, vitamin B3, vitamin B5, copper, vitamin B2, and zinc, while crab stick is higher in phosphorus.
Duck meat covers your daily need for saturated fat, 47% more than crab stick.
Crab stick is lower in saturated fat.
Crab stick has a higher glycemic index (50) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Crab stick

Contains more PotassiumPotassium	+126.7%
Contains more IronIron	+592.3%
Contains more CopperCopper	+609.4%
Contains more ZincZinc	+463.6%
Contains less SodiumSodium	-88.8%
Contains more ManganeseManganese	+72.7%

Contains more MagnesiumMagnesium	+168.8%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+80.8%
Contains more SeleniumSelenium	+11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+311.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B2Vitamin B2	+236.3%
Contains more Vitamin B3Vitamin B3	+678.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+38.5%
Contains more Vitamin KVitamin K	+1175%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+287.7%

Contains more Vitamin B12Vitamin B12

+90%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	0.216g	43%
Fats	28.35g	0.46g	43%
Monounsaturated fat	12.9g	0.275g	32%
Iron	2.7mg	0.39mg	29%
Vitamin B3	4.825mg	0.62mg	26%
Polyunsaturated fat	3.65g	0.143g	23%
Protein	18.99g	7.62g	23%
Vitamin B5	1.098mg	0mg	22%
Copper	0.227mg	0.032mg	22%
Cholesterol	84mg	20mg	21%
Sodium	59mg	529mg	20%
Phosphorus	156mg	282mg	18%
Vitamin B2	0.269mg	0.08mg	15%
Zinc	1.86mg	0.33mg	14%
Vitamin B1	0.174mg	0.03mg	12%
Calories	337kcal	95kcal	12%
Vitamin B12	0.3µg	0.57µg	11%
Choline	50.4mg	13mg	7%
Vitamin A	63µg	0µg	7%
Magnesium	16mg	43mg	6%
Carbs	0g	15g	5%
Vitamin E	0.7mg	0.17mg	4%
Selenium	20µg	22.3µg	4%
Vitamin B6	0.18mg	0.13mg	4%
Vitamin K	5.1µg	0.4µg	4%
Potassium	204mg	90mg	3%
Folate	6µg	0µg	2%
Fiber	0g	0.5g	2%
Starch		3.5g	1%
Vitamin D	0.1µg	0µg	1%
Fructose		0.62g	1%
Net carbs	0g	14.5g	N/A
Vitamin D	3IU	0IU	0%
Calcium	11mg	13mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.019mg	0.011mg	0%
Trans fat		0.008g	N/A
Tryptophan	0.232mg	0.075mg	0%
Threonine	0.773mg	0.285mg	0%
Isoleucine	0.872mg	0.23mg	0%
Leucine	1.465mg	0.607mg	0%
Lysine	1.486mg	0.707mg	0%
Methionine	0.475mg	0.261mg	0%
Phenylalanine	0.752mg	0.26mg	0%
Valine	0.938mg	0.286mg	0%
Histidine	0.462mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A