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  6. Duck meat vs. Crab stick

Duck meat vs. Crab stick — In-Depth Nutrition Comparison

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How are duck meat and crab stick different?

  • Duck meat is richer in iron, vitamin B3, vitamin B5, copper, vitamin B2, and zinc, while crab stick is higher in phosphorus.
  • Duck meat covers your daily need for saturated fat, 47% more than crab stick.
  • Crab stick is lower in saturated fat.
  • Crab stick has a higher glycemic index (50) than duck meat (0).

Duck, domesticated, meat and skin, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Duck meat vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +592.3%
Contains more CopperCopper +609.4%
Contains more ZincZinc +463.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +72.7%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +18.2%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B3Vitamin B3 +678.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +1175%
Contains more FolateFolate +∞%
Contains more CholineCholine +287.7%
Contains more Vitamin B12Vitamin B12 +90%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +149.2%
Contains more FatsFats +6063%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more OtherOther +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +4590.9%
Contains more Poly. FatPolyunsaturated fat +2452.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Crab stick DV% diff.
Saturated fat 9.67g 0.216g 43%
Fats 28.35g 0.46g 43%
Monounsaturated fat 12.9g 0.275g 32%
Iron 2.7mg 0.39mg 29%
Vitamin B3 4.825mg 0.62mg 26%
Polyunsaturated fat 3.65g 0.143g 23%
Protein 18.99g 7.62g 23%
Vitamin B5 1.098mg 0mg 22%
Copper 0.227mg 0.032mg 22%
Cholesterol 84mg 20mg 21%
Sodium 59mg 529mg 20%
Phosphorus 156mg 282mg 18%
Vitamin B2 0.269mg 0.08mg 15%
Zinc 1.86mg 0.33mg 14%
Vitamin B1 0.174mg 0.03mg 12%
Calories 337kcal 95kcal 12%
Vitamin B12 0.3µg 0.57µg 11%
Choline 50.4mg 13mg 7%
Vitamin A 63µg 0µg 7%
Magnesium 16mg 43mg 6%
Carbs 0g 15g 5%
Vitamin E 0.7mg 0.17mg 4%
Selenium 20µg 22.3µg 4%
Vitamin B6 0.18mg 0.13mg 4%
Vitamin K 5.1µg 0.4µg 4%
Potassium 204mg 90mg 3%
Folate 6µg 0µg 2%
Fiber 0g 0.5g 2%
Starch 3.5g 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.62g 1%
Net carbs 0g 14.5g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 13mg 0%
Sugar 0g 6.25g N/A
Manganese 0.019mg 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.232mg 0.075mg 0%
Threonine 0.773mg 0.285mg 0%
Isoleucine 0.872mg 0.23mg 0%
Leucine 1.465mg 0.607mg 0%
Lysine 1.486mg 0.707mg 0%
Methionine 0.475mg 0.261mg 0%
Phenylalanine 0.752mg 0.26mg 0%
Valine 0.938mg 0.286mg 0%
Histidine 0.462mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
12%
Crab stick
Minerals Daily Need Coverage Score
45%
Duck meat
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $10)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 9.454g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.