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  6. Duck meat vs. Cucumber

Duck meat vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between duck meat and cucumber

  • Cucumber has less selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than cucumber.
  • The glycemic index of cucumber is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cucumber, with peel, raw.

Infographic

Duck meat vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +864.3%
Contains more CopperCopper +453.7%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +6566.7%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +715.2%
Contains more Vitamin B3Vitamin B3 +4823.5%
Contains more Vitamin B5Vitamin B5 +323.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +221.6%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Duck meat Cucumber DV% diff.
Saturated fat 9.67g 0.037g 44%
Fats 28.35g 0.11g 43%
Protein 18.99g 0.65g 37%
Selenium 20µg 0.3µg 36%
Monounsaturated fat 12.9g 0.005g 32%
Vitamin B3 4.825mg 0.098mg 30%
Iron 2.7mg 0.28mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.032g 24%
Copper 0.227mg 0.041mg 21%
Phosphorus 156mg 24mg 19%
Vitamin B2 0.269mg 0.033mg 18%
Vitamin B5 1.098mg 0.259mg 17%
Calories 337kcal 15kcal 16%
Zinc 1.86mg 0.2mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.027mg 12%
Vitamin B6 0.18mg 0.04mg 11%
Vitamin K 5.1µg 16.4µg 9%
Choline 50.4mg 6mg 8%
Vitamin A 63µg 5µg 6%
Vitamin E 0.7mg 0.03mg 4%
Vitamin C 0mg 2.8mg 3%
Manganese 0.019mg 0.079mg 3%
Fiber 0g 0.5g 2%
Sodium 59mg 2mg 2%
Potassium 204mg 147mg 2%
Calcium 11mg 16mg 1%
Magnesium 16mg 13mg 1%
Carbs 0g 3.63g 1%
Fructose 0.87g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.005mg 0%
Threonine 0.773mg 0.019mg 0%
Isoleucine 0.872mg 0.021mg 0%
Leucine 1.465mg 0.029mg 0%
Lysine 1.486mg 0.029mg 0%
Methionine 0.475mg 0.006mg 0%
Phenylalanine 0.752mg 0.019mg 0%
Valine 0.938mg 0.022mg 0%
Histidine 0.462mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2821.5%
Contains more FatsFats +25672.7%
Contains more OtherOther +115.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +11306.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.