Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Elk meat

Duck meat vs. Elk meat — In-Depth Nutrition Comparison

Compare

Important differences between duck meat and elk meat

  • Duck meat has more selenium; however, elk meat is richer in vitamin B12, vitamin B6, zinc, phosphorus, iron, copper, vitamin B3, and vitamin B2.
  • Elk meat's daily need coverage for vitamin B12 is 111% more.
  • Duck meat contains 7 times more saturated fat than elk meat. Duck meat contains 9.67g of saturated fat, while elk meat contains 1.342g.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Duck meat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +90.5%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +50.7%
Contains more CopperCopper +53.7%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -15.3%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +169.4%
Contains more Vitamin B12Vitamin B12 +886.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Elk meat DV% diff.
Vitamin B12 0.3µg 2.96µg 111%
Fats 28.35g 3.41g 38%
Saturated fat 9.67g 1.342g 38%
Monounsaturated fat 12.9g 0.97g 30%
Protein 18.99g 30.76g 24%
Polyunsaturated fat 3.65g 0.161g 23%
Vitamin B6 0.18mg 0.485mg 23%
Zinc 1.86mg 4.12mg 21%
Phosphorus 156mg 285mg 18%
Selenium 20µg 10.5µg 17%
Iron 2.7mg 4.07mg 17%
Copper 0.227mg 0.349mg 14%
Calories 337kcal 162kcal 9%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.37mg 8%
Vitamin B3 4.825mg 6.143mg 8%
Vitamin A 63µg 0µg 7%
Potassium 204mg 392mg 6%
Cholesterol 84mg 72mg 4%
Vitamin K 5.1µg 4%
Vitamin B1 0.174mg 0.144mg 3%
Magnesium 16mg 29mg 3%
Vitamin B5 1.098mg 1.212mg 2%
Vitamin E 0.7mg 0.55mg 1%
Folate 6µg 9µg 1%
Calcium 11mg 5mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Sodium 59mg 50mg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.232mg 0.275mg 0%
Threonine 0.773mg 1.236mg 0%
Isoleucine 0.872mg 1.291mg 0%
Leucine 1.465mg 2.293mg 0%
Lysine 1.486mg 2.513mg 0%
Methionine 0.475mg 0.755mg 0%
Phenylalanine 0.752mg 1.126mg 0%
Valine 0.938mg 1.428mg 0%
Histidine 0.462mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +731.4%
Contains more ProteinProtein +62%
Contains more WaterWater +25.3%
~equal in Carbs ~0g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1229.9%
Contains more Poly. FatPolyunsaturated fat +2167.1%
Contains less Sat. FatSaturated fat -86.1%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.