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Duck meat vs. Fenugreek — In-Depth Nutrition Comparison

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How are duck meat and fenugreek different?

  • Duck meat is higher in selenium; however, fenugreek is richer in iron, fiber, copper, manganese, magnesium, vitamin B6, and phosphorus.
  • Daily need coverage for iron for fenugreek is 385% higher.

Duck, domesticated, meat and skin, cooked, roasted and Spices, fenugreek seed are the varieties used in this article.

Infographic

Duck meat vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -11.9%
Contains more SeleniumSelenium +217.5%
Contains more MagnesiumMagnesium +1093.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +1141.9%
Contains more CopperCopper +389%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +89.7%
Contains more ManganeseManganese +6363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +342.3%
Contains more WaterWater +486.4%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Fenugreek DV% diff.
Iron 2.7mg 33.53mg 385%
Fiber 0g 24.6g 98%
Copper 0.227mg 1.11mg 98%
Manganese 0.019mg 1.228mg 53%
Magnesium 16mg 191mg 42%
Saturated fat 9.67g 1.46g 37%
Fats 28.35g 6.41g 34%
Vitamin B6 0.18mg 0.6mg 32%
Monounsaturated fat 12.9g 32%
Cholesterol 84mg 0mg 28%
Selenium 20µg 6.3µg 25%
Polyunsaturated fat 3.65g 24%
Vitamin B5 1.098mg 22%
Phosphorus 156mg 296mg 20%
Vitamin B3 4.825mg 1.64mg 20%
Carbs 0g 58.35g 19%
Potassium 204mg 770mg 17%
Calcium 11mg 176mg 17%
Folate 6µg 57µg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.322mg 12%
Choline 50.4mg 9%
Protein 18.99g 23g 8%
Vitamin A 63µg 3µg 7%
Vitamin B2 0.269mg 0.366mg 7%
Zinc 1.86mg 2.5mg 6%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Vitamin C 0mg 3mg 3%
Calories 337kcal 323kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 33.75g N/A
Vitamin D 3IU 0IU 0%
Sodium 59mg 67mg 0%
Tryptophan 0.232mg 0.391mg 0%
Threonine 0.773mg 0.898mg 0%
Isoleucine 0.872mg 1.241mg 0%
Leucine 1.465mg 1.757mg 0%
Lysine 1.486mg 1.684mg 0%
Methionine 0.475mg 0.338mg 0%
Phenylalanine 0.752mg 1.089mg 0%
Valine 0.938mg 1.102mg 0%
Histidine 0.462mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
30%
Fenugreek
Minerals Daily Need Coverage Score
45%
Duck meat
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 8.21g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.