Duck meat vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between duck meat and fireweed
- Duck meat has more selenium and vitamin B12; however, fireweed is higher in manganese, vitamin A, fiber, calcium, vitamin B6, magnesium, and folate.
- Fireweed covers your daily manganese needs 291% more than duck meat.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more SeleniumSelenium | +2122.2% |
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +35184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 6.704mg | 291% |
| Saturated fat | 9.67g | 44% | |
| Calcium | 11mg | 429mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Fats | 28.35g | 2.75g | 39% |
| Selenium | 20µg | 0.9µg | 35% |
| Vitamin B6 | 0.18mg | 0.632mg | 35% |
| Magnesium | 16mg | 156mg | 33% |
| Monounsaturated fat | 12.9g | 32% | |
| Protein | 18.99g | 4.71g | 29% |
| Cholesterol | 84mg | 0mg | 28% |
| Folate | 6µg | 112µg | 27% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin A | 63µg | 180µg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.174mg | 0.033mg | 12% |
| Calories | 337kcal | 103kcal | 12% |
| Vitamin B2 | 0.269mg | 0.137mg | 10% |
| Copper | 0.227mg | 0.32mg | 10% |
| Choline | 50.4mg | 9% | |
| Potassium | 204mg | 494mg | 9% |
| Phosphorus | 156mg | 108mg | 7% |
| Zinc | 1.86mg | 2.66mg | 7% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 1.098mg | 1.356mg | 5% |
| Iron | 2.7mg | 2.4mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 59mg | 34mg | 1% |
| Vitamin B3 | 4.825mg | 4.674mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +930.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +209.8% |
