Duck meat vs. Sardine — In-Depth Nutrition Comparison
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How are duck meat and sardine different?
- Duck meat is richer in vitamin B5, while sardine is higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin E.
- Sardine covers your daily need for vitamin B12, 360% more than duck meat.
- Duck meat contains 6 times more saturated fat than sardine. Duck meat contains 9.67g of saturated fat, while sardine contains 1.528g.
Duck, domesticated, meat and skin, cooked, roasted and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +42% |
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +3372.7% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more PhosphorusPhosphorus | +214.1% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more Vitamin EVitamin E | +191.4% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B12Vitamin B12 | +2880% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.6% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +426.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.4% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 8.94µg | 360% |
| Selenium | 20µg | 52.7µg | 59% |
| Phosphorus | 156mg | 490mg | 48% |
| Calcium | 11mg | 382mg | 37% |
| Saturated fat | 9.67g | 1.528g | 37% |
| Fats | 28.35g | 11.45g | 26% |
| Vitamin D | 3IU | 193IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Monounsaturated fat | 12.9g | 3.869g | 23% |
| Cholesterol | 84mg | 142mg | 19% |
| Protein | 18.99g | 24.62g | 11% |
| Sodium | 59mg | 307mg | 11% |
| Polyunsaturated fat | 3.65g | 5.148g | 10% |
| Vitamin B5 | 1.098mg | 0.642mg | 9% |
| Vitamin E | 0.7mg | 2.04mg | 9% |
| Vitamin B1 | 0.174mg | 0.08mg | 8% |
| Calories | 337kcal | 208kcal | 6% |
| Potassium | 204mg | 397mg | 6% |
| Zinc | 1.86mg | 1.31mg | 5% |
| Copper | 0.227mg | 0.186mg | 5% |
| Magnesium | 16mg | 39mg | 5% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Choline | 50.4mg | 75mg | 4% |
| Vitamin B3 | 4.825mg | 5.245mg | 3% |
| Vitamin B2 | 0.269mg | 0.227mg | 3% |
| Vitamin A | 63µg | 32µg | 3% |
| Iron | 2.7mg | 2.92mg | 3% |
| Vitamin K | 5.1µg | 2.6µg | 2% |
| Folate | 6µg | 10µg | 1% |
| Vitamin B6 | 0.18mg | 0.167mg | 1% |
| Tryptophan | 0.232mg | 0.276mg | 0% |
| Threonine | 0.773mg | 1.079mg | 0% |
| Isoleucine | 0.872mg | 1.134mg | 0% |
| Leucine | 1.465mg | 2.001mg | 0% |
| Lysine | 1.486mg | 2.26mg | 0% |
| Methionine | 0.475mg | 0.729mg | 0% |
| Phenylalanine | 0.752mg | 0.961mg | 0% |
| Valine | 0.938mg | 1.268mg | 0% |
| Histidine | 0.462mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
119%
Minerals Daily Need Coverage Score
45%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 8.142g)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 248mg)
Which food is cheaper?
Duck meat is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.