Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Focaccia — In-Depth Nutrition Comparison

Compare

Summary of differences between duck meat and focaccia

  • Duck meat has more copper, vitamin B1,2, vitamin B5, and choline, while focaccia has more folate, vitamin B1, and manganese.
  • Duck meat covers your daily need for saturated fat, 44% more than focaccia.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Focaccia, Italian flatbread, plain.

Infographic

Duck meat vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +78.9%
Contains more CopperCopper +149.5%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +25.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +218.2%
Contains more IronIron +17%
Contains more ManganeseManganese +1815.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1637.9%
Contains more Vitamin EVitamin E +102.9%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +2200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +259.3%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +127.5%
Contains more Poly. FatPolyunsaturated fat +267.2%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Focaccia
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Focaccia DV% diff.
Saturated fat 9.67g 0.877g 40%
Folate 6µg 138µg 33%
Fats 28.35g 7.89g 31%
Cholesterol 84mg 0mg 28%
Vitamin B1 0.174mg 0.47mg 25%
Sodium 59mg 561mg 22%
Protein 18.99g 8.77g 20%
Polyunsaturated fat 3.65g 0.994g 18%
Monounsaturated fat 12.9g 5.67g 18%
Copper 0.227mg 0.091mg 15%
Manganese 0.019mg 0.364mg 15%
Vitamin B12 0.3µg 0µg 13%
Carbs 0g 35.82g 12%
Choline 50.4mg 2.9mg 9%
Vitamin B5 1.098mg 0.645mg 9%
Fiber 0g 1.8g 7%
Vitamin B3 4.825mg 3.67mg 7%
Vitamin A 63µg 0µg 7%
Selenium 20µg 15.9µg 7%
Iron 2.7mg 3.16mg 6%
Zinc 1.86mg 1.33mg 5%
Vitamin B6 0.18mg 0.113mg 5%
Vitamin E 0.7mg 1.42mg 5%
Calories 337kcal 249kcal 4%
Phosphorus 156mg 128mg 4%
Potassium 204mg 114mg 3%
Vitamin B2 0.269mg 0.301mg 2%
Calcium 11mg 35mg 2%
Magnesium 16mg 20mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 5.1µg 5.7µg 1%
Net carbs 0g 34.02g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.75g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
36%
Focaccia
Minerals Daily Need Coverage Score
45%
Duck meat
48%
Focaccia

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 8.793g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.