Duck meat vs Foie gras - In-Depth Nutrition Comparison
Important differences between Duck meat and Foie gras
- Duck meat has more Vitamin B3, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Folate.
- Foie gras's daily need coverage for Vitamin B12 is 379% more.
- Duck meat contains 2 times more Vitamin B3 than Foie gras. Duck meat contains 4.825mg of Vitamin B3, while Foie gras contains 2.51mg.
- Duck meat contains less Saturated Fat.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|