Fajita vs Barbecue chicken - In-Depth Nutrition Comparison
The main differences between Fajita and Barbecue chicken
- Fajita has more Vitamin B6, Vitamin B5, and Phosphorus, however Barbecue chicken has more Selenium, Vitamin B3, and Copper.
- Daily need coverage for Sodium from Fajita is 20% higher.
- Barbecue chicken has 5 times less Vitamin B5 than Fajita. Fajita has 0.726mg of Vitamin B5, while Barbecue chicken has 0.152mg.
- Barbecue chicken is lower in Sodium.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|