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  6. Duck meat vs. Fruitcake

Duck meat vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Fruitcake

  • Duck meat is richer in Selenium, Vitamin B3, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B2, while Fruitcake is higher in Fiber.
  • Duck meat covers your daily Saturated Fat needs 43% more than Fruitcake.
  • Duck meat has 17 times more Cholesterol than Fruitcake. Duck meat has 84mg of Cholesterol, while Fruitcake has 5mg.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Cake, fruitcake, commercially prepared.

Infographic

Duck meat vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
2
Fruitcake
Fruitcake
Contains more Iron +30.4%
Contains more Phosphorus +200%
Contains more Potassium +33.3%
Contains less Sodium -41.6%
Contains more Zinc +588.9%
Contains more Copper +354%
Contains more Selenium +900%
Contains more Calcium +200%
Contains more Manganese +1057.9%
Equal in Magnesium - 16
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Iron +30.4%
Contains more Phosphorus +200%
Contains more Potassium +33.3%
Contains less Sodium -41.6%
Contains more Zinc +588.9%
Contains more Copper +354%
Contains more Selenium +900%
Contains more Calcium +200%
Contains more Manganese +1057.9%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Fruitcake
Fruitcake
Contains more Vitamin A +854.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +171.7%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +385.8%
Contains more Vitamin B6 +291.3%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +240%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Folate +233.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +854.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +171.7%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +385.8%
Contains more Vitamin B6 +291.3%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +240%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Fruitcake
Fruitcake
Contains more Protein +554.8%
Contains more Fats +211.5%
Contains more Water +104.9%
Contains more Carbs +∞%
Contains more Other +34.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +554.8%
Contains more Fats +211.5%
Contains more Water +104.9%
Contains more Carbs +∞%
Contains more Other +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +207.1%
Contains less Saturated Fat -89.2%
Equal in Polyunsaturated fat - 3.323
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +207.1%
Contains less Saturated Fat -89.2%
Equal in Polyunsaturated fat - 3.323

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Fruitcake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Fruitcake Opinion
Net carbs 0g 57.9g Fruitcake
Protein 18.99g 2.9g Duck meat
Fats 28.35g 9.1g Duck meat
Carbs 0g 61.6g Fruitcake
Calories 337kcal 324kcal Duck meat
Sugar 0g 27.42g Duck meat
Fiber 0g 3.7g Fruitcake
Calcium 11mg 33mg Fruitcake
Iron 2.7mg 2.07mg Duck meat
Magnesium 16mg 16mg
Phosphorus 156mg 52mg Duck meat
Potassium 204mg 153mg Duck meat
Sodium 59mg 101mg Duck meat
Zinc 1.86mg 0.27mg Duck meat
Copper 0.227mg 0.05mg Duck meat
Manganese 0.019mg 0.22mg Fruitcake
Selenium 20µg 2µg Duck meat
Vitamin A 210IU 22IU Duck meat
Vitamin A RAE 63µg 7µg Duck meat
Vitamin E 0.7mg 0.9mg Fruitcake
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.174mg 0.05mg Duck meat
Vitamin B2 0.269mg 0.099mg Duck meat
Vitamin B3 4.825mg 0.791mg Duck meat
Vitamin B5 1.098mg 0.226mg Duck meat
Vitamin B6 0.18mg 0.046mg Duck meat
Folate 6µg 20µg Fruitcake
Vitamin B12 0.3µg 0.01µg Duck meat
Vitamin K 5.1µg 1.5µg Duck meat
Tryptophan 0.232mg 0.042mg Duck meat
Threonine 0.773mg 0.102mg Duck meat
Isoleucine 0.872mg 0.121mg Duck meat
Leucine 1.465mg 0.206mg Duck meat
Lysine 1.486mg 0.121mg Duck meat
Methionine 0.475mg 0.059mg Duck meat
Phenylalanine 0.752mg 0.14mg Duck meat
Valine 0.938mg 0.144mg Duck meat
Histidine 0.462mg 0.071mg Duck meat
Cholesterol 84mg 5mg Fruitcake
Saturated Fat 9.67g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 12.9g 4.2g Duck meat
Polyunsaturated fat 3.65g 3.323g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
10%
Fruitcake
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 8.622g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.