Duck meat vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between duck meat and gefilte fish
- Duck meat is richer in vitamin B3, vitamin B5, selenium, vitamin B2, phosphorus, and zinc, while gefilte fish is higher in vitamin B12.
- Duck meat covers your daily saturated fat needs 46% more than gefilte fish.
- Duck meat has 5 times more vitamin B5 than gefilte fish. Duck meat has 1.098mg of vitamin B5, while gefilte fish has 0.2mg.
- Gefilte fish is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more CalciumCalcium | +109.1% |
| Contains more ManganeseManganese | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin B2Vitamin B2 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +449% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.412g | 42% |
| Fats | 28.35g | 1.73g | 41% |
| Monounsaturated fat | 12.9g | 0.824g | 30% |
| Vitamin B3 | 4.825mg | 1mg | 24% |
| Vitamin B12 | 0.3µg | 0.84µg | 23% |
| Polyunsaturated fat | 3.65g | 0.285g | 22% |
| Sodium | 59mg | 524mg | 20% |
| Protein | 18.99g | 9.07g | 20% |
| Cholesterol | 84mg | 30mg | 18% |
| Vitamin B5 | 1.098mg | 0.2mg | 18% |
| Selenium | 20µg | 10.5µg | 17% |
| Vitamin B2 | 0.269mg | 0.059mg | 16% |
| Calories | 337kcal | 84kcal | 13% |
| Phosphorus | 156mg | 73mg | 12% |
| Zinc | 1.86mg | 0.82mg | 9% |
| Vitamin B1 | 0.174mg | 0.065mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.18mg | 0.08mg | 8% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin A | 63µg | 27µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Copper | 0.227mg | 0.195mg | 4% |
| Iron | 2.7mg | 2.48mg | 3% |
| Potassium | 204mg | 91mg | 3% |
| Manganese | 0.019mg | 0.073mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 11mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.086mg | 0% |
| Threonine | 0.773mg | 0.488mg | 0% |
| Isoleucine | 0.872mg | 0.486mg | 0% |
| Leucine | 1.465mg | 0.81mg | 0% |
| Lysine | 1.486mg | 0.842mg | 0% |
| Methionine | 0.475mg | 0.255mg | 0% |
| Phenylalanine | 0.752mg | 0.493mg | 0% |
| Valine | 0.938mg | 0.548mg | 0% |
| Histidine | 0.462mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +1538.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1465.5% |
| Contains more Poly. FatPolyunsaturated fat | +1180.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
