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  6. Duck meat vs. Grape leaves

Duck meat vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Duck meat and Grape leaves

  • Duck meat has more Selenium, however, Grape leaves has more Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, and Folate.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 146% higher.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Grape leaves, raw.

Infographic

Duck meat vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Grape leaves
Grape leaves
Contains more Phosphorus +71.4%
Contains more Zinc +177.6%
Contains more Selenium +2122.2%
Contains more Calcium +3200%
Contains more Magnesium +493.8%
Contains more Potassium +33.3%
Contains less Sodium -84.7%
Contains more Copper +82.8%
Contains more Manganese +14926.3%
Equal in Iron - 2.63
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +71.4%
Contains more Zinc +177.6%
Contains more Selenium +2122.2%
Contains more Calcium +3200%
Contains more Magnesium +493.8%
Contains more Potassium +33.3%
Contains less Sodium -84.7%
Contains more Copper +82.8%
Contains more Manganese +14926.3%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
7
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B5 +375.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13005.2%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +1283.3%
Contains more Vitamin K +2029.4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B5 +375.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13005.2%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +1283.3%
Contains more Vitamin K +2029.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Grape leaves
Grape leaves
Contains more Protein +239.1%
Contains more Fats +1237.3%
Contains more Carbs +∞%
Contains more Water +41.4%
Contains more Other +101.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +239.1%
Contains more Fats +1237.3%
Contains more Carbs +∞%
Contains more Water +41.4%
Contains more Other +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +15825.9%
Contains more Polyunsaturated fat +242.7%
Contains less Saturated Fat -96.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +15825.9%
Contains more Polyunsaturated fat +242.7%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 18.99g 5.6g Duck meat
Fats 28.35g 2.12g Duck meat
Carbs 0g 17.31g Grape leaves
Calories 337kcal 93kcal Duck meat
Sugar 0g 6.3g Duck meat
Fiber 0g 11g Grape leaves
Calcium 11mg 363mg Grape leaves
Iron 2.7mg 2.63mg Duck meat
Magnesium 16mg 95mg Grape leaves
Phosphorus 156mg 91mg Duck meat
Potassium 204mg 272mg Grape leaves
Sodium 59mg 9mg Grape leaves
Zinc 1.86mg 0.67mg Duck meat
Copper 0.227mg 0.415mg Grape leaves
Manganese 0.019mg 2.855mg Grape leaves
Selenium 20µg 0.9µg Duck meat
Vitamin A 210IU 27521IU Grape leaves
Vitamin A RAE 63µg 1376µg Grape leaves
Vitamin E 0.7mg 2mg Grape leaves
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.174mg 0.04mg Duck meat
Vitamin B2 0.269mg 0.354mg Grape leaves
Vitamin B3 4.825mg 2.362mg Duck meat
Vitamin B5 1.098mg 0.231mg Duck meat
Vitamin B6 0.18mg 0.4mg Grape leaves
Folate 6µg 83µg Grape leaves
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 108.6µg Grape leaves
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Grape leaves
Saturated Fat 9.67g 0.336g Grape leaves
Monounsaturated Fat 12.9g 0.081g Duck meat
Polyunsaturated fat 3.65g 1.065g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
192%
Grape leaves
Minerals Daily Need Coverage Score
45%
Duck meat
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 9.334g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.