Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Grape leaves

Duck meat vs. Grape leaves — In-Depth Nutrition Comparison

Compare

The main differences between duck meat and grape leaves

  • Duck meat has more selenium; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and folate.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Grape leaves, raw.

Infographic

Duck meat vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +177.6%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +2122.2%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +82.8%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +14926.3%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +375.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +293.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2084.1%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +2029.4%
Contains more FolateFolate +1283.3%

All nutrients comparison - raw data values

Nutrient Duck meat Grape leaves DV% diff.
Vitamin A 63µg 1376µg 146%
Manganese 0.019mg 2.855mg 123%
Vitamin K 5.1µg 108.6µg 86%
Fiber 0g 11g 44%
Saturated fat 9.67g 0.336g 42%
Fats 28.35g 2.12g 40%
Selenium 20µg 0.9µg 35%
Calcium 11mg 363mg 35%
Monounsaturated fat 12.9g 0.081g 32%
Cholesterol 84mg 0mg 28%
Protein 18.99g 5.6g 27%
Copper 0.227mg 0.415mg 21%
Folate 6µg 83µg 19%
Magnesium 16mg 95mg 19%
Vitamin B6 0.18mg 0.4mg 17%
Polyunsaturated fat 3.65g 1.065g 17%
Vitamin B5 1.098mg 0.231mg 17%
Vitamin B3 4.825mg 2.362mg 15%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 93kcal 12%
Vitamin C 0mg 11.1mg 12%
Zinc 1.86mg 0.67mg 11%
Vitamin B1 0.174mg 0.04mg 11%
Phosphorus 156mg 91mg 9%
Vitamin E 0.7mg 2mg 9%
Choline 50.4mg 12.8mg 7%
Vitamin B2 0.269mg 0.354mg 7%
Carbs 0g 17.31g 6%
Sodium 59mg 9mg 2%
Potassium 204mg 272mg 2%
Vitamin D 0.1µg 0µg 1%
Iron 2.7mg 2.63mg 1%
Net carbs 0g 6.31g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.3g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +239.1%
Contains more FatsFats +1237.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.4%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +15825.9%
Contains more Poly. FatPolyunsaturated fat +242.7%
Contains less Sat. FatSaturated fat -96.5%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.