Duck meat vs. Horse meat — In-Depth Nutrition Comparison
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Differences between duck meat and horse meat
- Duck meat is higher in selenium, vitamin B2, vitamin A, and copper; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, and vitamin B6.
- Horse meat's daily need coverage for vitamin B12 is 119% higher.
- Horse meat has less saturated fat.
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +32.7% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +86.3% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +953.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +368.6% |
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +123.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +508.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.4% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 3.16µg | 119% |
| Saturated fat | 9.67g | 1.9g | 35% |
| Fats | 28.35g | 6.05g | 34% |
| Iron | 2.7mg | 5.03mg | 29% |
| Monounsaturated fat | 12.9g | 2.12g | 27% |
| Vitamin B5 | 1.098mg | 22% | |
| Polyunsaturated fat | 3.65g | 0.85g | 19% |
| Zinc | 1.86mg | 3.82mg | 18% |
| Protein | 18.99g | 28.14g | 18% |
| Phosphorus | 156mg | 247mg | 13% |
| Selenium | 20µg | 13.5µg | 12% |
| Vitamin B6 | 0.18mg | 0.33mg | 12% |
| Vitamin B2 | 0.269mg | 0.12mg | 11% |
| Choline | 50.4mg | 9% | |
| Calories | 337kcal | 175kcal | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B1 | 0.174mg | 0.1mg | 6% |
| Copper | 0.227mg | 0.171mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 84mg | 68mg | 5% |
| Potassium | 204mg | 379mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 6µg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 8mg | 0% |
| Sodium | 59mg | 55mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Vitamin B3 | 4.825mg | 4.84mg | 0% |
| Tryptophan | 0.232mg | 0.349mg | 0% |
| Threonine | 0.773mg | 1.262mg | 0% |
| Isoleucine | 0.872mg | 1.334mg | 0% |
| Leucine | 1.465mg | 2.232mg | 0% |
| Lysine | 1.486mg | 2.398mg | 0% |
| Methionine | 0.475mg | 0.623mg | 0% |
| Phenylalanine | 0.752mg | 1.157mg | 0% |
| Valine | 0.938mg | 1.458mg | 0% |
| Histidine | 0.462mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 7.77g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.