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Duck meat vs Horse meat - In-Depth Nutrition Comparison

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Differences between Duck meat and Horse meat

  • Duck meat is higher in Selenium, Vitamin B2, and Copper, however Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, and Vitamin A RAE.
  • Horse meat's daily need coverage for Vitamin B12 is 119% higher.
  • Duck meat has 5 times more Saturated Fat than Horse meat. While Duck meat has 9.67g of Saturated Fat, Horse meat has only 1.9g.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Game meat, horse, cooked, roasted.

Infographic

Duck meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Copper +32.7%
Contains more Iron +86.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +58.3%
Contains more Potassium +85.8%
Contains more Zinc +105.4%
Equal in Sodium - 55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +37.5%
Contains more Copper +32.7%
Contains more Iron +86.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +58.3%
Contains more Potassium +85.8%
Contains more Zinc +105.4%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +124.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +953.3%
Equal in Vitamin B3 - 4.84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +124.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +953.3%
Equal in Vitamin B3 - 4.84

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Horse meat Opinion
Net carbs 0g 0g
Protein 18.99g 28.14g Horse meat
Fats 28.35g 6.05g Duck meat
Carbs 0g 0g
Calories 337kcal 175kcal Duck meat
Starch g g
Fructose g g
Sugar 0g g Horse meat
Fiber 0g 0g
Calcium 11mg 8mg Duck meat
Iron 2.7mg 5.03mg Horse meat
Magnesium 16mg 25mg Horse meat
Phosphorus 156mg 247mg Horse meat
Potassium 204mg 379mg Horse meat
Sodium 59mg 55mg Horse meat
Zinc 1.86mg 3.82mg Horse meat
Copper 0.227mg 0.171mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg mg Duck meat
Vitamin D 3IU IU Duck meat
Vitamin D 0.1µg µg Duck meat
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.174mg 0.1mg Duck meat
Vitamin B2 0.269mg 0.12mg Duck meat
Vitamin B3 4.825mg 4.84mg Horse meat
Vitamin B5 1.098mg mg Duck meat
Vitamin B6 0.18mg 0.33mg Horse meat
Folate 6µg µg Duck meat
Vitamin B12 0.3µg 3.16µg Horse meat
Vitamin K 5.1µg µg Duck meat
Tryptophan 0.232mg 0.349mg Horse meat
Threonine 0.773mg 1.262mg Horse meat
Isoleucine 0.872mg 1.334mg Horse meat
Leucine 1.465mg 2.232mg Horse meat
Lysine 1.486mg 2.398mg Horse meat
Methionine 0.475mg 0.623mg Horse meat
Phenylalanine 0.752mg 1.157mg Horse meat
Valine 0.938mg 1.458mg Horse meat
Histidine 0.462mg 1.081mg Horse meat
Cholesterol 84mg 68mg Horse meat
Trans Fat g g
Saturated Fat 9.67g 1.9g Horse meat
Monounsaturated Fat 12.9g 2.12g Duck meat
Polyunsaturated fat 3.65g 0.85g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
52
Horse meat
Mineral Summary Score
42
Duck meat
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
169%
Horse meat
Carbohydrates
0%
Duck meat
0%
Horse meat
Fats
131%
Duck meat
28%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.77g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.