Duck meat vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between duck meat and hot chocolate
- Hot chocolate has less selenium, vitamin B3, iron, vitamin B5, copper, vitamin B1, zinc, and vitamin B6.
- Duck meat covers your daily saturated fat needs 41% more than hot chocolate.
- Hot chocolate contains 36 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +120.4% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +640.7% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +936.4% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +3527.8% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +223.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B12Vitamin B12 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 2.34g | 40% |
| Saturated fat | 9.67g | 1.431g | 37% |
| Monounsaturated fat | 12.9g | 0.677g | 31% |
| Protein | 18.99g | 3.52g | 31% |
| Selenium | 20µg | 2.7µg | 31% |
| Vitamin B3 | 4.825mg | 0.133mg | 29% |
| Iron | 2.7mg | 0.42mg | 29% |
| Cholesterol | 84mg | 8mg | 25% |
| Polyunsaturated fat | 3.65g | 0.084g | 24% |
| Vitamin B5 | 1.098mg | 0.328mg | 15% |
| Copper | 0.227mg | 0.103mg | 14% |
| Calories | 337kcal | 77kcal | 13% |
| Vitamin B6 | 0.18mg | 0.04mg | 11% |
| Zinc | 1.86mg | 0.63mg | 11% |
| Vitamin B1 | 0.174mg | 0.039mg | 11% |
| Calcium | 11mg | 114mg | 10% |
| Vitamin B12 | 0.3µg | 0.49µg | 8% |
| Phosphorus | 156mg | 105mg | 7% |
| Vitamin B2 | 0.269mg | 0.182mg | 7% |
| Choline | 50.4mg | 15.6mg | 6% |
| Vitamin D | 3IU | 45IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Vitamin E | 0.7mg | 0.03mg | 4% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Magnesium | 16mg | 23mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin A | 63µg | 51µg | 1% |
| Sodium | 59mg | 44mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Potassium | 204mg | 197mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.019mg | 0.013mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.037mg | 0% |
| Threonine | 0.773mg | 0.095mg | 0% |
| Isoleucine | 0.872mg | 0.169mg | 0% |
| Leucine | 1.465mg | 0.305mg | 0% |
| Lysine | 1.486mg | 0.215mg | 0% |
| Methionine | 0.475mg | 0.076mg | 0% |
| Phenylalanine | 0.752mg | 0.15mg | 0% |
| Valine | 0.938mg | 0.201mg | 0% |
| Histidine | 0.462mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +439.5% |
| Contains more FatsFats | +1111.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1805.5% |
| Contains more Poly. FatPolyunsaturated fat | +4245.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
