Duck meat vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between duck meat and ice cream
- Duck meat has more selenium, iron, vitamin B3, copper, vitamin B1, zinc, and vitamin B5; however, ice cream is higher in calcium.
- Duck meat covers your daily selenium needs 33% more than ice cream.
- Ice cream contains 42 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +887% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1011.1% |
| Contains more CalciumCalcium | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +324.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +4059.5% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +707.5% |
| Contains less Sat. FatSaturated fat | -29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 1.8µg | 33% |
| Iron | 2.7mg | 0.09mg | 33% |
| Protein | 18.99g | 3.5g | 31% |
| Vitamin B3 | 4.825mg | 0.116mg | 29% |
| Fats | 28.35g | 11g | 27% |
| Monounsaturated fat | 12.9g | 2.969g | 25% |
| Copper | 0.227mg | 0.023mg | 23% |
| Polyunsaturated fat | 3.65g | 0.452g | 21% |
| Cholesterol | 84mg | 44mg | 13% |
| Saturated fat | 9.67g | 6.79g | 13% |
| Calcium | 11mg | 128mg | 12% |
| Vitamin B1 | 0.174mg | 0.041mg | 11% |
| Zinc | 1.86mg | 0.69mg | 11% |
| Vitamin B6 | 0.18mg | 0.048mg | 10% |
| Vitamin B5 | 1.098mg | 0.581mg | 10% |
| Carbs | 0g | 23.6g | 8% |
| Calories | 337kcal | 207kcal | 7% |
| Phosphorus | 156mg | 105mg | 7% |
| Vitamin A | 63µg | 118µg | 6% |
| Choline | 50.4mg | 26mg | 4% |
| Vitamin B12 | 0.3µg | 0.39µg | 4% |
| Vitamin K | 5.1µg | 0.3µg | 4% |
| Vitamin E | 0.7mg | 0.3mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.269mg | 0.24mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Sodium | 59mg | 80mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 204mg | 199mg | 0% |
| Sugar | 0g | 21.22g | N/A |
| Manganese | 0.019mg | 0.008mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.045mg | 0% |
| Threonine | 0.773mg | 0.146mg | 0% |
| Isoleucine | 0.872mg | 0.195mg | 0% |
| Leucine | 1.465mg | 0.316mg | 0% |
| Lysine | 1.486mg | 0.258mg | 0% |
| Methionine | 0.475mg | 0.081mg | 0% |
| Phenylalanine | 0.752mg | 0.157mg | 0% |
| Valine | 0.938mg | 0.217mg | 0% |
| Histidine | 0.462mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
45%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 2.88g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins