Duck meat vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between duck meat and ice cream
- Duck meat has more selenium, iron, vitamin B3, copper, vitamin B1, zinc, and vitamin B5; however, ice cream is higher in calcium.
- Duck meat covers your daily selenium needs 33% more than ice cream.
- Ice cream contains 42 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +887% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1011.1% |
| Contains more CalciumCalcium | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +324.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +4059.5% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.8µg | 33% |
| Iron | 2.7mg | 0.09mg | 33% |
| Protein | 18.99g | 3.5g | 31% |
| Vitamin B3 | 4.825mg | 0.116mg | 29% |
| Fats | 28.35g | 11g | 27% |
| Monounsaturated fat | 12.9g | 2.969g | 25% |
| Copper | 0.227mg | 0.023mg | 23% |
| Polyunsaturated fat | 3.65g | 0.452g | 21% |
| Cholesterol | 84mg | 44mg | 13% |
| Saturated fat | 9.67g | 6.79g | 13% |
| Calcium | 11mg | 128mg | 12% |
| Vitamin B1 | 0.174mg | 0.041mg | 11% |
| Zinc | 1.86mg | 0.69mg | 11% |
| Vitamin B6 | 0.18mg | 0.048mg | 10% |
| Vitamin B5 | 1.098mg | 0.581mg | 10% |
| Carbs | 0g | 23.6g | 8% |
| Calories | 337kcal | 207kcal | 7% |
| Phosphorus | 156mg | 105mg | 7% |
| Vitamin A | 63µg | 118µg | 6% |
| Choline | 50.4mg | 26mg | 4% |
| Vitamin B12 | 0.3µg | 0.39µg | 4% |
| Vitamin K | 5.1µg | 0.3µg | 4% |
| Vitamin E | 0.7mg | 0.3mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.269mg | 0.24mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Sodium | 59mg | 80mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 204mg | 199mg | 0% |
| Sugar | 0g | 21.22g | N/A |
| Manganese | 0.019mg | 0.008mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.045mg | 0% |
| Threonine | 0.773mg | 0.146mg | 0% |
| Isoleucine | 0.872mg | 0.195mg | 0% |
| Leucine | 1.465mg | 0.316mg | 0% |
| Lysine | 1.486mg | 0.258mg | 0% |
| Methionine | 0.475mg | 0.081mg | 0% |
| Phenylalanine | 0.752mg | 0.157mg | 0% |
| Valine | 0.938mg | 0.217mg | 0% |
| Histidine | 0.462mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +707.5% |
| Contains less Sat. FatSaturated fat | -29.8% |
