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  6. Duck meat vs. Ice cream sandwich

Duck meat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Duck meat and Ice cream sandwich different?

  • Duck meat is richer in Selenium, Iron, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Zinc, while Ice cream sandwich is higher in Manganese.
  • Duck meat covers your daily need of Saturated Fat 37% more than Ice cream sandwich.
  • Duck meat contains 10 times more Iron than Ice cream sandwich. Duck meat contains 2.7mg of Iron, while Ice cream sandwich contains 0.26mg.
  • Ice cream sandwich is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Ice cream sandwich types were used in this article.

Infographic

Duck meat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Iron +938.5%
Contains more Phosphorus +116.7%
Contains more Potassium +77.4%
Contains less Sodium -54.3%
Contains more Zinc +210%
Contains more Selenium +545.2%
Contains more Calcium +681.8%
Contains more Magnesium +81.3%
Contains more Copper +11.9%
Contains more Manganese +1905.3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +938.5%
Contains more Phosphorus +116.7%
Contains more Potassium +77.4%
Contains less Sodium -54.3%
Contains more Zinc +210%
Contains more Selenium +545.2%
Contains more Calcium +681.8%
Contains more Magnesium +81.3%
Contains more Copper +11.9%
Contains more Manganese +1905.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B5 +425.4%
Contains more Vitamin B6 +542.9%
Contains more Vitamin B12 +500%
Contains more Vitamin K +292.3%
Contains more Vitamin A +36.2%
Contains more Folate +466.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B5 +425.4%
Contains more Vitamin B6 +542.9%
Contains more Vitamin B12 +500%
Contains more Vitamin K +292.3%
Contains more Vitamin A +36.2%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +342.7%
Contains more Fats +230.8%
Contains more Carbs +∞%
Contains more Other +34.1%
Equal in Water - 48.9
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +342.7%
Contains more Fats +230.8%
Contains more Carbs +∞%
Contains more Other +34.1%
Equal in Water - 48.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +384.8%
Contains more Polyunsaturated fat +60.7%
Contains less Saturated Fat -76%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +384.8%
Contains more Polyunsaturated fat +60.7%
Contains less Saturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Ice cream sandwich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Ice cream sandwich Opinion
Net carbs 0g 37.14g Ice cream sandwich
Protein 18.99g 4.29g Duck meat
Fats 28.35g 8.57g Duck meat
Carbs 0g 37.14g Ice cream sandwich
Calories 337kcal 237kcal Duck meat
Sugar 0g 18.57g Duck meat
Calcium 11mg 86mg Ice cream sandwich
Iron 2.7mg 0.26mg Duck meat
Magnesium 16mg 29mg Ice cream sandwich
Phosphorus 156mg 72mg Duck meat
Potassium 204mg 115mg Duck meat
Sodium 59mg 129mg Duck meat
Zinc 1.86mg 0.6mg Duck meat
Copper 0.227mg 0.254mg Ice cream sandwich
Manganese 0.019mg 0.381mg Ice cream sandwich
Selenium 20µg 3.1µg Duck meat
Vitamin A 210IU 286IU Ice cream sandwich
Vitamin A RAE 63µg 86µg Ice cream sandwich
Vitamin E 0.7mg 0.4mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.111mg Duck meat
Vitamin B2 0.269mg 0.146mg Duck meat
Vitamin B3 4.825mg 1.566mg Duck meat
Vitamin B5 1.098mg 0.209mg Duck meat
Vitamin B6 0.18mg 0.028mg Duck meat
Folate 6µg 34µg Ice cream sandwich
Vitamin B12 0.3µg 0.05µg Duck meat
Vitamin K 5.1µg 1.3µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 21mg Ice cream sandwich
Saturated Fat 9.67g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 12.9g 2.661g Duck meat
Polyunsaturated fat 3.65g 2.272g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
45%
Duck meat
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 7.353g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.