Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Italian ice — In-Depth Nutrition Comparison

Compare

Differences between duck meat and italian ice

  • Duck meat is higher than italian ice in selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Italian ice has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Duck meat vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3300%
Contains more IronIron +2900%
Contains more CopperCopper +2170%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -93.2%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3380%
Contains more Vitamin B2Vitamin B2 +2590%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B5Vitamin B5 +21860%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +63200%
Contains more FatsFats +141650%
Contains more OtherOther +1540%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Italian ice DV% diff.
Fats 28.35g 0.02g 44%
Saturated fat 9.67g 0g 44%
Protein 18.99g 0.03g 38%
Selenium 20µg 0.1µg 36%
Iron 2.7mg 0.09mg 33%
Monounsaturated fat 12.9g 0g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.715mg 26%
Polyunsaturated fat 3.65g 0g 24%
Copper 0.227mg 0.01mg 24%
Vitamin B5 1.098mg 0.005mg 22%
Phosphorus 156mg 0mg 22%
Vitamin B2 0.269mg 0.01mg 20%
Zinc 1.86mg 0.03mg 17%
Calories 337kcal 53kcal 14%
Vitamin B6 0.18mg 0.002mg 14%
Vitamin B1 0.174mg 0.005mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 9%
Vitamin A 63µg 7%
Potassium 204mg 6mg 6%
Carbs 0g 13.5g 5%
Vitamin E 0.7mg 5%
Magnesium 16mg 0mg 4%
Vitamin K 5.1µg 4%
Sodium 59mg 4mg 2%
Calcium 11mg 1mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 13.5g N/A
Vitamin D 3IU 0%
Manganese 0.019mg 0.02mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
2%
Italian ice
Minerals Daily Need Coverage Score
45%
Duck meat
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.