Duck meat vs. Kit Kat — In-Depth Nutrition Comparison

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How are duck meat and kit Kat different?

Duck meat is higher in selenium, vitamin B3, iron, zinc, vitamin B6, and vitamin B5; however, kit Kat is richer in calcium and vitamin B12.
Daily need coverage for saturated fat for kit Kat is 41% higher.
Duck meat contains 21 times more zinc than kit Kat. While duck meat contains 1.86mg of zinc, kit Kat contains only 0.09mg.
Kit Kat has less cholesterol.
Duck meat has a lower glycemic index (0) than kit Kat (50).

Duck, domesticated, meat, and skin, cooked, roasted and Candies, KIT KAT Wafer Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Kit Kat

Contains more IronIron	+170%
Contains more ZincZinc	+1966.7%
Contains more PhosphorusPhosphorus	+15.6%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+1036.4%
Contains more PotassiumPotassium	+13.2%
Contains more ManganeseManganese	+426.3%

~equal in Copper ~0.22mg

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Kit Kat

Contains more Vitamin AVitamin A	+162.5%
Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+48.7%
Contains more Vitamin B2Vitamin B2	+28.1%
Contains more Vitamin B3Vitamin B3	+865%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more Vitamin B6Vitamin B6	+800%
Contains more CholineCholine	+62.6%

Contains more Vitamin B12Vitamin B12	+86.7%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~5.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	17.953g	38%
Selenium	20µg	5µg	27%
Vitamin B3	4.825mg	0.5mg	27%
Protein	18.99g	6.51g	25%
Cholesterol	84mg	11mg	24%
Carbs	0g	64.59g	22%
Iron	2.7mg	1mg	21%
Polyunsaturated fat	3.65g	0.895g	18%
Monounsaturated fat	12.9g	5.844g	18%
Zinc	1.86mg	0.09mg	16%
Vitamin B6	0.18mg	0.02mg	12%
Vitamin B12	0.3µg	0.56µg	11%
Calcium	11mg	125mg	11%
Calories	337kcal	518kcal	9%
Vitamin B5	1.098mg	0.64mg	9%
Vitamin B1	0.174mg	0.117mg	5%
Vitamin B2	0.269mg	0.21mg	5%
Magnesium	16mg	37mg	5%
Choline	50.4mg	31mg	4%
Vitamin A	63µg	24µg	4%
Fats	28.35g	25.99g	4%
Caffeine	0mg	14mg	4%
Fiber	0g	1g	4%
Manganese	0.019mg	0.1mg	4%
Starch		10.6g	4%
Phosphorus	156mg	135mg	3%
Folate	6µg	14µg	2%
Vitamin E	0.7mg	0.34mg	2%
Copper	0.227mg	0.22mg	1%
Potassium	204mg	231mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	0g	63.59g	N/A
Vitamin D	3IU	0IU	0%
Sugar	0g	48.68g	N/A
Sodium	59mg	54mg	0%
Vitamin K	5.1µg	5.2µg	0%
Trans fat		0.099g	N/A
Tryptophan	0.232mg	0.09mg	0%
Threonine	0.773mg	0.19mg	0%
Isoleucine	0.872mg	0.28mg	0%
Leucine	1.465mg	0.52mg	0%
Lysine	1.486mg	0.28mg	0%
Methionine	0.475mg	0.16mg	0%
Phenylalanine	0.752mg	0.27mg	0%
Valine	0.938mg	0.36mg	0%
Histidine	0.462mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A