Duck meat vs. Kit Kat — In-Depth Nutrition Comparison
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How are duck meat and kit Kat different?
- Duck meat is higher in selenium, vitamin B3, iron, zinc, vitamin B6, and vitamin B5; however, kit Kat is richer in calcium and vitamin B12.
- Daily need coverage for saturated fat for kit Kat is 41% higher.
- Duck meat contains 21 times more zinc than kit Kat. While duck meat contains 1.86mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less cholesterol.
- Duck meat has a lower glycemic index (0) than kit Kat (50).
Duck, domesticated, meat and skin, cooked, roasted and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ManganeseManganese | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +865% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more CholineCholine | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.7% |
| Contains more WaterWater | +3080.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.1% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.67g | 17.953g | 38% |
| Selenium | 20µg | 5µg | 27% |
| Vitamin B3 | 4.825mg | 0.5mg | 27% |
| Protein | 18.99g | 6.51g | 25% |
| Cholesterol | 84mg | 11mg | 24% |
| Carbs | 0g | 64.59g | 22% |
| Iron | 2.7mg | 1mg | 21% |
| Polyunsaturated fat | 3.65g | 0.895g | 18% |
| Monounsaturated fat | 12.9g | 5.844g | 18% |
| Zinc | 1.86mg | 0.09mg | 16% |
| Vitamin B6 | 0.18mg | 0.02mg | 12% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Calcium | 11mg | 125mg | 11% |
| Calories | 337kcal | 518kcal | 9% |
| Vitamin B5 | 1.098mg | 0.64mg | 9% |
| Vitamin B1 | 0.174mg | 0.117mg | 5% |
| Vitamin B2 | 0.269mg | 0.21mg | 5% |
| Magnesium | 16mg | 37mg | 5% |
| Choline | 50.4mg | 31mg | 4% |
| Vitamin A | 63µg | 24µg | 4% |
| Fats | 28.35g | 25.99g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.019mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 156mg | 135mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin E | 0.7mg | 0.34mg | 2% |
| Copper | 0.227mg | 0.22mg | 1% |
| Potassium | 204mg | 231mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 48.68g | N/A |
| Sodium | 59mg | 54mg | 0% |
| Vitamin K | 5.1µg | 5.2µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.232mg | 0.09mg | 0% |
| Threonine | 0.773mg | 0.19mg | 0% |
| Isoleucine | 0.872mg | 0.28mg | 0% |
| Leucine | 1.465mg | 0.52mg | 0% |
| Lysine | 1.486mg | 0.28mg | 0% |
| Methionine | 0.475mg | 0.16mg | 0% |
| Phenylalanine | 0.752mg | 0.27mg | 0% |
| Valine | 0.938mg | 0.36mg | 0% |
| Histidine | 0.462mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 8.283g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.