Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Kiwifruit

Duck meat vs. Kiwifruit — In-Depth Nutrition Comparison

Compare

How are Duck meat and Kiwifruit different?

  • Duck meat is richer in Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus, while Kiwifruit is higher in Vitamin C, and Vitamin K.
  • Kiwifruit covers your daily need of Vitamin C 103% more than Duck meat.

Duck, domesticated, meat and skin, cooked, roasted and Kiwifruit, green, raw types were used in this article.

Infographic

Duck meat vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Kiwifruit
Kiwifruit
Contains more Iron +771%
Contains more Phosphorus +358.8%
Contains more Zinc +1228.6%
Contains more Copper +74.6%
Contains more Selenium +9900%
Contains more Calcium +209.1%
Contains more Potassium +52.9%
Contains less Sodium -94.9%
Contains more Manganese +415.8%
Equal in Magnesium - 17
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +771%
Contains more Phosphorus +358.8%
Contains more Zinc +1228.6%
Contains more Copper +74.6%
Contains more Selenium +9900%
Contains more Calcium +209.1%
Contains more Potassium +52.9%
Contains less Sodium -94.9%
Contains more Manganese +415.8%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Kiwifruit
Kiwifruit
Contains more Vitamin A +141.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +1315%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +108.6%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Contains more Vitamin K +690.2%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +141.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +1315%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +108.6%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Contains more Vitamin K +690.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +1565.8%
Contains more Fats +5351.9%
Contains more Other +34.4%
Contains more Carbs +∞%
Contains more Water +60.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +1565.8%
Contains more Fats +5351.9%
Contains more Other +34.4%
Contains more Carbs +∞%
Contains more Water +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +27346.8%
Contains more Polyunsaturated fat +1171.8%
Contains less Saturated Fat -99.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +27346.8%
Contains more Polyunsaturated fat +1171.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Kiwifruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Kiwifruit Opinion
Net carbs 0g 11.66g Kiwifruit
Protein 18.99g 1.14g Duck meat
Fats 28.35g 0.52g Duck meat
Carbs 0g 14.66g Kiwifruit
Calories 337kcal 61kcal Duck meat
Fructose 4.35g Kiwifruit
Sugar 0g 8.99g Duck meat
Fiber 0g 3g Kiwifruit
Calcium 11mg 34mg Kiwifruit
Iron 2.7mg 0.31mg Duck meat
Magnesium 16mg 17mg Kiwifruit
Phosphorus 156mg 34mg Duck meat
Potassium 204mg 312mg Kiwifruit
Sodium 59mg 3mg Kiwifruit
Zinc 1.86mg 0.14mg Duck meat
Copper 0.227mg 0.13mg Duck meat
Manganese 0.019mg 0.098mg Kiwifruit
Selenium 20µg 0.2µg Duck meat
Vitamin A 210IU 87IU Duck meat
Vitamin A RAE 63µg 4µg Duck meat
Vitamin E 0.7mg 1.46mg Kiwifruit
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 92.7mg Kiwifruit
Vitamin B1 0.174mg 0.027mg Duck meat
Vitamin B2 0.269mg 0.025mg Duck meat
Vitamin B3 4.825mg 0.341mg Duck meat
Vitamin B5 1.098mg 0.183mg Duck meat
Vitamin B6 0.18mg 0.063mg Duck meat
Folate 6µg 25µg Kiwifruit
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 40.3µg Kiwifruit
Tryptophan 0.232mg 0.015mg Duck meat
Threonine 0.773mg 0.047mg Duck meat
Isoleucine 0.872mg 0.051mg Duck meat
Leucine 1.465mg 0.066mg Duck meat
Lysine 1.486mg 0.061mg Duck meat
Methionine 0.475mg 0.024mg Duck meat
Phenylalanine 0.752mg 0.044mg Duck meat
Valine 0.938mg 0.057mg Duck meat
Histidine 0.462mg 0.027mg Duck meat
Cholesterol 84mg 0mg Kiwifruit
Saturated Fat 9.67g 0.029g Kiwifruit
Monounsaturated Fat 12.9g 0.047g Duck meat
Polyunsaturated fat 3.65g 0.287g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
42%
Kiwifruit
Minerals Daily Need Coverage Score
45%
Duck meat
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 9.641g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.