Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Lentil soup — In-Depth Nutrition Comparison

Compare

What are the differences between duck meat and lentil soup?

  • Duck meat is richer than lentil soup in selenium, vitamin B3, iron, vitamin B5, copper, vitamin B2, and zinc.
  • Duck meat's daily need coverage for saturated fat is 46% more.
  • Duck meat has 67 times more selenium than lentil soup. While duck meat has 20µg of selenium, lentil soup has only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Duck meat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +152.3%
Contains more CopperCopper +224.3%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +6566.7%
Contains more CalciumCalcium +54.5%
Contains more ManganeseManganese +531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +497.8%
Contains more Vitamin B3Vitamin B3 +785.3%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +407.8%
Contains more FatsFats +2431.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2380.8%
Contains more Poly. FatPolyunsaturated fat +2707.7%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Lentil soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Lentil soup DV% diff.
Fats 28.35g 1.12g 42%
Saturated fat 9.67g 0.45g 42%
Selenium 20µg 0.3µg 36%
Protein 18.99g 3.74g 31%
Monounsaturated fat 12.9g 0.52g 31%
Cholesterol 84mg 3mg 27%
Vitamin B3 4.825mg 0.545mg 27%
Polyunsaturated fat 3.65g 0.13g 23%
Sodium 59mg 532mg 21%
Iron 2.7mg 1.07mg 20%
Vitamin B5 1.098mg 0.14mg 19%
Vitamin B2 0.269mg 0.045mg 17%
Copper 0.227mg 0.07mg 17%
Zinc 1.86mg 0.3mg 14%
Calories 337kcal 56kcal 14%
Phosphorus 156mg 74mg 12%
Choline 50.4mg 9%
Vitamin B1 0.174mg 0.07mg 9%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin B6 0.18mg 0.09mg 7%
Vitamin A 63µg 7µg 6%
Vitamin E 0.7mg 5%
Manganese 0.019mg 0.12mg 4%
Vitamin K 5.1µg 4%
Folate 6µg 20µg 4%
Carbs 0g 8.16g 3%
Potassium 204mg 144mg 2%
Vitamin C 0mg 1.7mg 2%
Magnesium 16mg 9mg 2%
Vitamin D 0.1µg 1%
Calcium 11mg 17mg 1%
Net carbs 0g 8.16g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
8%
Lentil soup
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 9.22g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.