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  6. Duck meat vs. Lentil soup

Duck meat vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Lentil soup?

  • Duck meat is richer than Lentil soup in Selenium, Vitamin B3, Iron, Vitamin B5, Copper, Vitamin B2, and Zinc.
  • Duck meat's daily need coverage for Saturated Fat is 46% more.
  • Duck meat has 67 times more Selenium than Lentil soup. While Duck meat has 20µg of Selenium, Lentil soup has only 0.3µg.
  • The amount of Cholesterol in Lentil soup is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Duck meat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Lentil soup
Lentil soup
Contains more Iron +152.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +110.8%
Contains more Potassium +41.7%
Contains less Sodium -88.9%
Contains more Zinc +520%
Contains more Copper +224.3%
Contains more Selenium +6566.7%
Contains more Calcium +54.5%
Contains more Manganese +531.6%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Contains more Iron +152.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +110.8%
Contains more Potassium +41.7%
Contains less Sodium -88.9%
Contains more Zinc +520%
Contains more Copper +224.3%
Contains more Selenium +6566.7%
Contains more Calcium +54.5%
Contains more Manganese +531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Lentil soup
Lentil soup
Contains more Vitamin A +44.8%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +497.8%
Contains more Vitamin B3 +785.3%
Contains more Vitamin B5 +684.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +150%
Contains more Vitamin C +∞%
Contains more Folate +233.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Contains more Vitamin A +44.8%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +497.8%
Contains more Vitamin B3 +785.3%
Contains more Vitamin B5 +684.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +150%
Contains more Vitamin C +∞%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Lentil soup
Lentil soup
Contains more Protein +407.8%
Contains more Fats +2431.3%
Contains more Carbs +∞%
Contains more Water +65.4%
Contains more Other +50%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more Protein +407.8%
Contains more Fats +2431.3%
Contains more Carbs +∞%
Contains more Water +65.4%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Lentil soup
Lentil soup
Contains more Monounsaturated Fat +2380.8%
Contains more Polyunsaturated fat +2707.7%
Contains less Saturated Fat -95.3%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +2380.8%
Contains more Polyunsaturated fat +2707.7%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Lentil soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Lentil soup Opinion
Net carbs 0g 8.16g Lentil soup
Protein 18.99g 3.74g Duck meat
Fats 28.35g 1.12g Duck meat
Carbs 0g 8.16g Lentil soup
Calories 337kcal 56kcal Duck meat
Calcium 11mg 17mg Lentil soup
Iron 2.7mg 1.07mg Duck meat
Magnesium 16mg 9mg Duck meat
Phosphorus 156mg 74mg Duck meat
Potassium 204mg 144mg Duck meat
Sodium 59mg 532mg Duck meat
Zinc 1.86mg 0.3mg Duck meat
Copper 0.227mg 0.07mg Duck meat
Manganese 0.019mg 0.12mg Lentil soup
Selenium 20µg 0.3µg Duck meat
Vitamin A 210IU 145IU Duck meat
Vitamin A RAE 63µg 7µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 1.7mg Lentil soup
Vitamin B1 0.174mg 0.07mg Duck meat
Vitamin B2 0.269mg 0.045mg Duck meat
Vitamin B3 4.825mg 0.545mg Duck meat
Vitamin B5 1.098mg 0.14mg Duck meat
Vitamin B6 0.18mg 0.09mg Duck meat
Folate 6µg 20µg Lentil soup
Vitamin B12 0.3µg 0.12µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 3mg Lentil soup
Saturated Fat 9.67g 0.45g Lentil soup
Monounsaturated Fat 12.9g 0.52g Duck meat
Polyunsaturated fat 3.65g 0.13g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Lentil soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
9%
Lentil soup
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Lentil soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 9.22g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.