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  6. Duck meat vs. Marinara sauce

Duck meat vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the main differences between duck meat and marinara sauce?

  • Marinara sauce has less selenium, iron, phosphorus, copper, vitamin B2, zinc, vitamin B1, and vitamin B12 than duck meat.
  • Duck meat's daily need coverage for saturated fat is 47% higher.
  • Marinara sauce contains less saturated fat.

We used Duck, domesticated, meat, and skin, cooked, roasted and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.

Infographic

Duck meat vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more IronIron +246.2%
Contains more CopperCopper +180.2%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +358.8%
Contains more SeleniumSelenium +1718.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +621.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +341%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +267.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin KVitamin K +172.5%
Contains more FolateFolate +116.7%
~equal in Vitamin B6 ~0.173mg

All nutrients comparison - raw data values

Nutrient Duck meat Marinara sauce DV% diff.
Saturated fat 9.67g 0.17g 43%
Fats 28.35g 1.48g 41%
Protein 18.99g 1.41g 35%
Selenium 20µg 1.1µg 34%
Monounsaturated fat 12.9g 0.377g 31%
Cholesterol 84mg 2mg 27%
Iron 2.7mg 0.78mg 24%
Vitamin B5 1.098mg 22%
Polyunsaturated fat 3.65g 0.508g 21%
Phosphorus 156mg 34mg 17%
Copper 0.227mg 0.081mg 16%
Vitamin B2 0.269mg 0.061mg 16%
Zinc 1.86mg 0.2mg 15%
Calories 337kcal 51kcal 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.024mg 13%
Vitamin E 0.7mg 2.4mg 11%
Fiber 0g 1.8g 7%
Choline 50.4mg 13.7mg 7%
Vitamin K 5.1µg 13.9µg 7%
Vitamin B3 4.825mg 3.917mg 6%
Manganese 0.019mg 0.137mg 5%
Carbs 0g 8.06g 3%
Vitamin A 63µg 33µg 3%
Potassium 204mg 319mg 3%
Folate 6µg 13µg 2%
Calcium 11mg 27mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 30mg 1%
Vitamin B6 0.18mg 0.173mg 1%
Net carbs 0g 6.26g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 18mg 0%
Sugar 0g 5.5g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1246.8%
Contains more FatsFats +1815.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.6%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3321.8%
Contains more Poly. FatPolyunsaturated fat +618.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.