Duck meat vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between duck meat and mars
- Duck meat has more iron; however, mars is richer in fiber and calcium.
- Duck meat's daily need coverage for cholesterol is 24% more.
- Duck meat contains 3 times more iron than mars. Duck meat contains 2.7mg of iron, while mars contains 0.86mg.
- Mars contains less cholesterol.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +214% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Protein | 18.99g | 4.28g | 29% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Carbs | 0g | 72.4g | 24% |
| Cholesterol | 84mg | 12mg | 24% |
| Iron | 2.7mg | 0.86mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 156mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Fats | 28.35g | 19.32g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 50.4mg | 9% | |
| Saturated fat | 9.67g | 11.651g | 9% |
| Fiber | 0g | 2g | 8% |
| Calcium | 11mg | 90mg | 8% |
| Calories | 337kcal | 475kcal | 7% |
| Vitamin A | 63µg | 7% | |
| Potassium | 204mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 16mg | 4% | |
| Sodium | 59mg | 136mg | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343.7% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +2949.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
