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  6. Duck meat vs. Mexican tea

Duck meat vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between Duck meat and Mexican tea

  • Duck meat has more Selenium, Vitamin B3, and Vitamin B5, however, Mexican tea has more Manganese, Folate, Calcium, Magnesium, Fiber, and Potassium.
  • Daily need coverage for Manganese from Mexican tea is 134% higher.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Epazote, raw.

Infographic

Duck meat vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Mexican tea
Mexican tea
Contains more Iron +43.6%
Contains more Phosphorus +81.4%
Contains more Zinc +69.1%
Contains more Copper +19.5%
Contains more Selenium +2122.2%
Contains more Calcium +2400%
Contains more Magnesium +656.3%
Contains more Potassium +210.3%
Contains less Sodium -27.1%
Contains more Manganese +16205.3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +43.6%
Contains more Phosphorus +81.4%
Contains more Zinc +69.1%
Contains more Copper +19.5%
Contains more Selenium +2122.2%
Contains more Calcium +2400%
Contains more Magnesium +656.3%
Contains more Potassium +210.3%
Contains less Sodium -27.1%
Contains more Manganese +16205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Mexican tea
Mexican tea
Contains more Vitamin A +268.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B3 +655.1%
Contains more Vitamin B5 +513.4%
Contains more Vitamin B6 +18.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Folate +3483.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +268.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B3 +655.1%
Contains more Vitamin B5 +513.4%
Contains more Vitamin B6 +18.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Folate +3483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Mexican tea
Mexican tea
Contains more Protein +5654.5%
Contains more Fats +5351.9%
Contains more Carbs +∞%
Contains more Water +72.1%
Contains more Other +204.9%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +5654.5%
Contains more Fats +5351.9%
Contains more Carbs +∞%
Contains more Water +72.1%
Contains more Other +204.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Mexican tea Opinion
Net carbs 0g 3.64g Mexican tea
Protein 18.99g 0.33g Duck meat
Fats 28.35g 0.52g Duck meat
Carbs 0g 7.44g Mexican tea
Calories 337kcal 32kcal Duck meat
Fiber 0g 3.8g Mexican tea
Calcium 11mg 275mg Mexican tea
Iron 2.7mg 1.88mg Duck meat
Magnesium 16mg 121mg Mexican tea
Phosphorus 156mg 86mg Duck meat
Potassium 204mg 633mg Mexican tea
Sodium 59mg 43mg Mexican tea
Zinc 1.86mg 1.1mg Duck meat
Copper 0.227mg 0.19mg Duck meat
Manganese 0.019mg 3.098mg Mexican tea
Selenium 20µg 0.9µg Duck meat
Vitamin A 210IU 57IU Duck meat
Vitamin A RAE 63µg 3µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.174mg 0.028mg Duck meat
Vitamin B2 0.269mg 0.348mg Mexican tea
Vitamin B3 4.825mg 0.639mg Duck meat
Vitamin B5 1.098mg 0.179mg Duck meat
Vitamin B6 0.18mg 0.152mg Duck meat
Folate 6µg 215µg Mexican tea
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Mexican tea
Saturated Fat 9.67g Mexican tea
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
27%
Mexican tea
Minerals Daily Need Coverage Score
45%
Duck meat
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 9.67g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.